How many calories are in いかり豆?

100 g of いかり豆 has 498 kcal. Serving, 60 g (60 g): about 299 kcal.

Is いかり豆 high in protein?

いかり豆 contains 24.2 g of protein per 100 g (48% of the 50 g Daily Value), or 14.5 g in serving, 60 g (60 g). About 19% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7.4 g).

How many carbs are in いかり豆?

いかり豆 has 48.2 g of total carbohydrates per 100 g, including 15.5 g of fiber and 32.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in いかり豆?

いかり豆 contains 23.2 g of fat per 100 g.

How much sodium is in いかり豆?

100 g contains 11.7 mg of sodium, 0.5% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated February 8, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

いかり豆

Packaged product Other Foods マツキヨ

いかり豆 contains 498 kcal per 100 g. A serving, 60 g (60 g) provides about 299 kcal.

Roughly 42% of its calories come from fat, with 39% from carbohydrates and 19% from protein (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

498kcal per 100 g

24.2 gprotein

48.2 gcarbohydrates

23.2 gfat

299kcal in serving, 60 g (60 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	498 kcal
Total fat L	23.2 g	30%
Saturated fat	not reported
Sodium L	11.7 mg	0.5%
Total carbohydrates L	48.2 g	18%
Dietary fiber L	15.5 g	55%
Total sugars L	32.7 g
Protein L	24.2 g	48%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 19%
Carbohydrates 39%
Fat 42%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein24.2 gin the top quarter of other foods (median 7.4 g)
Fiber15.5 gin the top quarter of other foods (median 1.8 g)
Sugars32.7 gin the top quarter of other foods (median 3.2 g)
Fat23.2 gin the top quarter of other foods (median 6.6 g)
Sodium11.7 mgin the lowest quarter of other foods (median 248 mg)
Protein per 100 kcal4.9 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: マツキヨ
Barcode: 4972151018080
Label serving: 60 g
Category: Other Foods

Ingredients

Ingredients not reported.

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Alpha Vinamilk	498	16.2 g	51.8 g	25 g
Nestlé Nan Satiété 2 Lait De Suite Nestlé	498	9.7 g	61 g	24 g
Chocolat noir Cora	498	6.4 g	51 g	28 g
goikoa Goikoa	498	17 g	1.5 g	47 g
La estepeña Mantecados de Artesznia La Estepeña	498	4.7 g	60.9 g	25.8 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4972151018080. License: ODbL 1.0 (Open Food Facts). Source record dated February 8, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.