ミレーフライ

Packaged product Other Foods 菊花堂

ミレーフライ contains 474 kcal per 100 g. A serving, 65 g (65 g) provides about 308 kcal.

Roughly 61% of its calories come from carbohydrates, with 33% from fat and 6% from protein (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

474kcal per 100 g
7.2 gprotein
71.7 gcarbohydrates
17.5 gfat
308kcal in serving, 65 g (65 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 474 kcal
Total fat L 17.5 g 22%
Saturated fat not reported
Sodium L 151 mg 7%
Total carbohydrates L 71.7 g 26%
Dietary fiber not reported
Total sugars not reported
Protein L 7.2 g 14%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 6%Carbohydrates: 61%Fat: 33%474kcal / 100 g
  • Protein 6%
  • Carbohydrates 61%
  • Fat 33%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein7.2 gbelow the median for other foods (median 7.4 g)
  • Fat17.5 gabove the median for other foods (median 6.6 g)
  • Sodium151 mgbelow the median for other foods (median 248 mg)
  • Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
菊花堂
Barcode
4971972123379
Label serving
65 g
Category
Other Foods

Ingredients

Ingredients not reported.

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アスパラガス スープカレー味 北海道限定 GINBIS 474 10 g 69.1 g 18.3 g
Hakata Tonkatsu Flavour Ramen Acecook 474 9.3 g 55.8 g 23.7 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 4971972123379. License: ODbL 1.0 (Open Food Facts). Source record dated March 8, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 70/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in ミレーフライ?

100 g of ミレーフライ has 474 kcal. Serving, 65 g (65 g): about 308 kcal.

How much protein is in ミレーフライ?

ミレーフライ contains 7.2 g of protein per 100 g (14% of the 50 g Daily Value), or 4.7 g in serving, 65 g (65 g). About 6% of its calories come from protein. Compared with other other foods, that is below the median (median 7.4 g).

How many carbs are in ミレーフライ?

ミレーフライ has 71.7 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in ミレーフライ?

ミレーフライ contains 17.5 g of fat per 100 g.

How much sodium is in ミレーフライ?

100 g contains 151 mg of sodium, 7% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 8, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.