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牛肉そぼろ

Packaged product Other Foods 人形町今半

牛肉そぼろ contains 297 kcal per 100 g. A serving, 30 g (30 g) provides about 89 kcal.

Roughly 58% of its calories come from carbohydrates, with 28% from protein and 14% from fat (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

297kcal per 100 g
20.7 gprotein
43.3 gcarbohydrates
4.7 gfat
89kcal in serving, 30 g (30 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 297 kcal
Total fat L 4.7 g 6%
Saturated fat not reported
Sodium L 2,097 mg 91%
Total carbohydrates L 43.3 g 16%
Dietary fiber not reported
Total sugars not reported
Protein L 20.7 g 41%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 28%Carbohydrates: 58%Fat: 14%297kcal / 100 g
  • Protein 28%
  • Carbohydrates 58%
  • Fat 14%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein20.7 gin the top quarter of other foods (median 7.4 g)
  • Fat4.7 gbelow the median for other foods (median 6.6 g)
  • Sodium2,097 mgin the top quarter of other foods (median 248 mg)
  • Protein per 100 kcal7 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
人形町今半
Barcode
4970855001391
Label serving
30 g
Category
Other Foods

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 4970855001391. License: ODbL 1.0 (Open Food Facts). Source record dated October 10, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 70/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in 牛肉そぼろ?

100 g of 牛肉そぼろ has 297 kcal. Serving, 30 g (30 g): about 89 kcal.

Is 牛肉そぼろ high in protein?

牛肉そぼろ contains 20.7 g of protein per 100 g (41% of the 50 g Daily Value), or 6.2 g in serving, 30 g (30 g). About 28% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7.4 g).

How many carbs are in 牛肉そぼろ?

牛肉そぼろ has 43.3 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in 牛肉そぼろ?

牛肉そぼろ contains 4.7 g of fat per 100 g.

How much sodium is in 牛肉そぼろ?

100 g contains 2,097 mg of sodium, 91% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 10, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.