EN

荒ほぐし鮭

Packaged product Other Foods コープ

荒ほぐし鮭 contains 236 kcal per 100 g. A serving, 20 g (20 g) provides about 47 kcal.

Roughly 57% of its calories come from fat, with 43% from protein and 0% from carbohydrates (estimated with general energy factors).

That is close to the median for other foods on FoodFactly (254 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

236kcal per 100 g
25 gprotein
0 gcarbohydrates
15 gfat
47kcal in serving, 20 g (20 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 236 kcal
Total fat L 15 g 19%
Saturated fat not reported
Sodium L 1,140 mg 50%
Total carbohydrates L 0 g 0%
Dietary fiber not reported
Total sugars not reported
Protein L 25 g 50%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 43%Fat: 57%236kcal / 100 g
  • Protein 43%
  • Fat 57%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein25 gin the top quarter of other foods (median 7.4 g)
  • Fat15 gabove the median for other foods (median 6.6 g)
  • Sodium1,140 mgin the top quarter of other foods (median 248 mg)
  • Protein per 100 kcal10.6 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
コープ
Barcode
4968295260065
Label serving
20 g
Category
Other Foods

Ingredients

Ingredients not reported.

Similar products

FoodCaloriesProteinCarbsFat
Spaghetti original Ducros 236 4.6 g 47 g 1.8 g
PANANG CURRY paste Thai dancer 236 3.5 g 17 g 15 g
Sun Dried Apricot Malatya Pazari 236 2.3 g 55.7 g 0.46 g
Goldweizen Geschnitten Rewe beste Wahl 236 8.3 g 45.7 g 1.2 g
Taste the difference Taste The Difference British Free Range Chicken Thigh Fillets 236 30.3 g 0.5 g 12.8 g
Landbrot Mild BäckerKrönung 236 8.3 g 45.7 g 1.2 g
Queue de porc en saumure Leader Price 236 16.1 g 1 g 18 g
Anchaud du Périgord Conserverie du Manoire 236 19 g 0.2 g 17.1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 4968295260065. License: ODbL 1.0 (Open Food Facts). Source record dated April 30, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 70/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in 荒ほぐし鮭?

100 g of 荒ほぐし鮭 has 236 kcal. Serving, 20 g (20 g): about 47 kcal.

Is 荒ほぐし鮭 high in protein?

荒ほぐし鮭 contains 25 g of protein per 100 g (50% of the 50 g Daily Value), or 5 g in serving, 20 g (20 g). About 43% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7.4 g).

How many carbs are in 荒ほぐし鮭?

荒ほぐし鮭 has 0 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in 荒ほぐし鮭?

荒ほぐし鮭 contains 15 g of fat per 100 g.

How much sodium is in 荒ほぐし鮭?

100 g contains 1,140 mg of sodium, 50% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 30, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.