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くんさき

Packaged product Other Foods コスモス

くんさき contains 229 kcal per 100 g. A serving, 14 g (14 g) provides about 32 kcal.

Roughly 50% of its calories come from carbohydrates, with 47% from protein and 3% from fat (estimated with general energy factors).

That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

229kcal per 100 g
27.1 gprotein
29.3 gcarbohydrates
0.71 gfat
32kcal in serving, 14 g (14 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 229 kcal
Total fat L 0.71 g 0.9%
Saturated fat not reported
Sodium L 2,529 mg 110%
Total carbohydrates L 29.3 g 11%
Dietary fiber not reported
Total sugars not reported
Protein L 27.1 g 54%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 47%Carbohydrates: 50%Fat: 3%229kcal / 100 g
  • Protein 47%
  • Carbohydrates 50%
  • Fat 3%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein27.1 gin the top quarter of other foods (median 7.4 g)
  • Fat0.71 gin the lowest quarter of other foods (median 6.6 g)
  • Sodium2,529 mgin the top quarter of other foods (median 248 mg)
  • Protein per 100 kcal11.9 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
コスモス
Barcode
4964664922435
Label serving
14 g
Category
Other Foods

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 4964664922435. License: ODbL 1.0 (Open Food Facts). Source record dated May 27, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 70/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in くんさき?

100 g of くんさき has 229 kcal. Serving, 14 g (14 g): about 32 kcal.

Is くんさき high in protein?

くんさき contains 27.1 g of protein per 100 g (54% of the 50 g Daily Value), or 3.8 g in serving, 14 g (14 g). About 47% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7.4 g).

How many carbs are in くんさき?

くんさき has 29.3 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in くんさき?

くんさき contains 0.71 g of fat per 100 g.

How much sodium is in くんさき?

100 g contains 2,529 mg of sodium, 110% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated May 27, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.