How many calories are in ヘルシーシュレッド?

100 g of ヘルシーシュレッド has 265 kcal.

Is ヘルシーシュレッド high in protein?

ヘルシーシュレッド contains 15.5 g of protein per 100 g (31% of the 50 g Daily Value). About 23% of its calories come from protein. Compared with other other foods, that is above the median (median 7.4 g).

How many carbs are in ヘルシーシュレッド?

ヘルシーシュレッド has 10.3 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in ヘルシーシュレッド?

ヘルシーシュレッド contains 18 g of fat per 100 g.

What vitamins and minerals does ヘルシーシュレッド contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcium (37% DV). The full list is in the vitamins and minerals table above.

How much sodium is in ヘルシーシュレッド?

100 g contains 3,200 mg of sodium, 139% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated July 20, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

ヘルシーシュレッド

Packaged product Other Foods ベルク

ヘルシーシュレッド contains 265 kcal per 100 g.

Roughly 61% of its calories come from fat, with 23% from protein and 16% from carbohydrates (estimated with general energy factors).

That is close to the median for other foods on FoodFactly (254 kcal per 100 g).

100 g provides 37% of the Daily Value for calcium.

The values are as declared on the product label and entered by Open Food Facts contributors.

265kcal per 100 g

15.5 gprotein

10.3 gcarbohydrates

18 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	265 kcal
Total fat L	18 g	23%
Saturated fat	not reported
Sodium L	3,200 mg	139%
Total carbohydrates L	10.3 g	4%
Dietary fiber	not reported
Total sugars	not reported
Protein L	15.5 g	31%
Calcium L	480 mg	37%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 23%
Carbohydrates 16%
Fat 61%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein15.5 gabove the median for other foods (median 7.4 g)
Fat18 gabove the median for other foods (median 6.6 g)
Sodium3,200 mgin the top quarter of other foods (median 248 mg)
Protein per 100 kcal5.8 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: ベルク
Barcode: 4964312446023
Category: Other Foods

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4964312446023. License: ODbL 1.0 (Open Food Facts). Source record dated July 20, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 70/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.