ほうれん草の胡麻和え
Packaged product Other Foods 若菜
ほうれん草の胡麻和え contains 95 kcal per 100 g. A serving, 64 g (64 g) provides about 61 kcal.
Roughly 46% of its calories come from fat, with 32% from carbohydrates and 22% from protein (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 95.3 kcal | |
| Total fat L | 4.8 g | 6% |
| Saturated fat | not reported | |
| Sodium L | 1.3 mg | 0.1% |
| Total carbohydrates L | 7.7 g | 3% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 5.3 g | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 32%
- Fat 46%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5.3 gbelow the median for other foods (median 7.4 g)
- Fat4.8 gbelow the median for other foods (median 6.6 g)
- Sodium1.3 mgin the lowest quarter of other foods (median 248 mg)
- Protein per 100 kcal5.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- 若菜
- Barcode
- 4956192810438
- Label serving
- 64 g
- Category
- Other Foods
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| モツ煮 ローソン | 95 | 9.1 g | 5.3 g | 4.4 g |
| シーフードミックス マルハニチロ | 95 | 19.7 g | 0.53 g | 1 g |
| Kanikama Premium Stick Takumi | 95 | 10.6 g | 11.8 g | 0.47 g |
| Lemon Popsicle KIK | 95 | 7.1 g | 14.1 g | 1.2 g |
| Choclo Frutos Del Maipo | 95 | 3.6 g | 21.9 g | 1.2 g |
| Curry de patates douces Brigade de vero | 95 | 3.1 g | 11.8 g | 3.2 g |
| Kefírový Jogurt Zvolenská mliekareň | 95 | 1.8 g | 10.1 g | 5.3 g |
| 牛肉とごろごろ具材のボルシチ風スープパスタ 伊藤ハム | 95 | 5.6 g | 11.9 g | 2.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4956192810438. License: ODbL 1.0 (Open Food Facts). Source record dated June 9, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.