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煮魚の献立 いわし

Packaged product Other Foods けんこう村

煮魚の献立 いわし contains 153 kcal per 100 g. A serving, 100 g (100 g) provides about 153 kcal.

Roughly 45% of its calories come from fat, with 42% from protein and 13% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

153kcal per 100 g
16.4 gprotein
5.2 gcarbohydrates
7.7 gfat
153kcal in serving, 100 g (100 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 153 kcal
Total fat L 7.7 g 10%
Saturated fat not reported
Sodium L 354 mg 15%
Total carbohydrates L 5.2 g 2%
Dietary fiber not reported
Total sugars not reported
Protein L 16.4 g 33%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 42%Carbohydrates: 13%Fat: 45%153kcal / 100 g
  • Protein 42%
  • Carbohydrates 13%
  • Fat 45%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein16.4 gin the top quarter of other foods (median 7.4 g)
  • Fat7.7 gabove the median for other foods (median 6.6 g)
  • Sodium354 mgabove the median for other foods (median 248 mg)
  • Protein per 100 kcal10.7 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
けんこう村
Barcode
4955110990993
Label serving
100 g
Category
Other Foods

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 4955110990993. License: ODbL 1.0 (Open Food Facts). Source record dated August 9, 2025. Imported November 12, 2026.

Last updated: . Source description: "煮魚の献立　いわし". Data quality score: 70/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in 煮魚の献立 いわし?

100 g of 煮魚の献立 いわし has 153 kcal. Serving, 100 g (100 g): about 153 kcal.

Is 煮魚の献立 いわし high in protein?

煮魚の献立 いわし contains 16.4 g of protein per 100 g (33% of the 50 g Daily Value), or 16.4 g in serving, 100 g (100 g). About 42% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7.4 g).

How many carbs are in 煮魚の献立 いわし?

煮魚の献立 いわし has 5.2 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in 煮魚の献立 いわし?

煮魚の献立 いわし contains 7.7 g of fat per 100 g.

How much sodium is in 煮魚の献立 いわし?

100 g contains 354 mg of sodium, 15% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated August 9, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.