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皮付きさきいか ヤンニョム風味

Packaged product Other Foods 道南冷蔵

皮付きさきいか ヤンニョム風味 contains 335 kcal per 100 g. A serving, 20 g (20 g) provides about 67 kcal.

Roughly 45% of its calories come from protein, with 34% from carbohydrates and 22% from fat (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

335kcal per 100 g
37.5 gprotein
28 gcarbohydrates
8 gfat
67kcal in serving, 20 g (20 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 335 kcal
Total fat L 8 g 10%
Saturated fat not reported
Sodium L 2,555 mg 111%
Total carbohydrates L 28 g 10%
Dietary fiber L 0 g 0%
Total sugars L 28 g
Protein L 37.5 g 75%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 45%Carbohydrates: 34%Fat: 22%335kcal / 100 g
  • Protein 45%
  • Carbohydrates 34%
  • Fat 22%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein37.5 gin the top quarter of other foods (median 7.4 g)
  • Fiber0 gin the lowest quarter of other foods (median 1.8 g)
  • Sugars28 gin the top quarter of other foods (median 3.2 g)
  • Fat8 gabove the median for other foods (median 6.6 g)
  • Sodium2,555 mgin the top quarter of other foods (median 248 mg)
  • Protein per 100 kcal11.2 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
道南冷蔵
Barcode
4950861144688
Label serving
20 g
Category
Other Foods

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 4950861144688. License: ODbL 1.0 (Open Food Facts). Source record dated June 15, 2026. Imported November 12, 2026.

Last updated: . Source description: "皮付きさきいか　ヤンニョム風味". Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in 皮付きさきいか ヤンニョム風味?

100 g of 皮付きさきいか ヤンニョム風味 has 335 kcal. Serving, 20 g (20 g): about 67 kcal.

Is 皮付きさきいか ヤンニョム風味 high in protein?

皮付きさきいか ヤンニョム風味 contains 37.5 g of protein per 100 g (75% of the 50 g Daily Value), or 7.5 g in serving, 20 g (20 g). About 45% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7.4 g).

How many carbs are in 皮付きさきいか ヤンニョム風味?

皮付きさきいか ヤンニョム風味 has 28 g of total carbohydrates per 100 g, including 0 g of fiber and 28 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in 皮付きさきいか ヤンニョム風味?

皮付きさきいか ヤンニョム風味 contains 8 g of fat per 100 g.

How much sodium is in 皮付きさきいか ヤンニョム風味?

100 g contains 2,555 mg of sodium, 111% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated June 15, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.