EN

おつまみ焼きいか

Packaged product Other Foods ローソン

おつまみ焼きいか contains 114 kcal per 100 g. A serving, 58 g (58 g) provides about 66 kcal.

Roughly 77% of its calories come from protein, with 14% from fat and 9% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

114kcal per 100 g
22.2 gprotein
2.6 gcarbohydrates
1.7 gfat
66kcal in serving, 58 g (58 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 114 kcal
Total fat L 1.7 g 2%
Saturated fat not reported
Sodium L 1,020 mg 44%
Total carbohydrates L 2.6 g 0.9%
Dietary fiber L 2.2 g 8%
Total sugars L 0.35 g
Protein L 22.2 g 44%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 77%Carbohydrates: 9%Fat: 14%114kcal / 100 g
  • Protein 77%
  • Carbohydrates 9%
  • Fat 14%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein22.2 gin the top quarter of other foods (median 7.4 g)
  • Fiber2.2 gabove the median for other foods (median 1.8 g)
  • Sugars0.35 gin the lowest quarter of other foods (median 3.2 g)
  • Fat1.7 gbelow the median for other foods (median 6.6 g)
  • Sodium1,020 mgin the top quarter of other foods (median 248 mg)
  • Protein per 100 kcal19.5 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
ローソン
Barcode
4950861113349
Label serving
58 g
Category
Other Foods

Ingredients

Ingredients not reported.

Similar products

FoodCaloriesProteinCarbsFat
Émincé poulet M Classic 114 25 g 0.5 g 1.5 g
Poulet Brust Medaillon Optigal 114 25 g 0.5 g 1.5 g
Poulet Brust Optigal 114 25 g 0.5 g 1.5 g
Lammbierstück mimo Migros 114 19 g 1.5 g 3.5 g
Poulet Schnitzel Migros 114 25 g 1 g 1.5 g
Poulet Schnitzel Optigal 114 25 g 0.5 g 1.5 g
Milchreis Kirsche K-Classic 114 2.9 g 21 g 2 g
Joghurt griechischer Art Edeka 114 3.3 g 4 g 9.4 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 4950861113349. License: ODbL 1.0 (Open Food Facts). Source record dated November 2, 2025. Imported November 12, 2026.

Last updated: . Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in おつまみ焼きいか?

100 g of おつまみ焼きいか has 114 kcal. Serving, 58 g (58 g): about 66 kcal.

Is おつまみ焼きいか high in protein?

おつまみ焼きいか contains 22.2 g of protein per 100 g (44% of the 50 g Daily Value), or 12.9 g in serving, 58 g (58 g). About 77% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7.4 g).

How many carbs are in おつまみ焼きいか?

おつまみ焼きいか has 2.6 g of total carbohydrates per 100 g, including 2.2 g of fiber and 0.35 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in おつまみ焼きいか?

おつまみ焼きいか contains 1.7 g of fat per 100 g.

How much sodium is in おつまみ焼きいか?

100 g contains 1,020 mg of sodium, 44% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated November 2, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.