EN

生協納豆

Packaged product Other Foods いばらきコープ

生協納豆 contains 172 kcal per 100 g. A serving, 51.3 g (51.3 g) provides about 88 kcal.

Roughly 36% of its calories come from fat, with 35% from protein and 29% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

172kcal per 100 g
16 gprotein
13.6 gcarbohydrates
7.4 gfat
88kcal in serving, 51.3 g (51.3 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 172 kcal
Total fat L 7.4 g 10%
Saturated fat not reported
Sodium L 460 mg 20%
Total carbohydrates L 13.6 g 5%
Dietary fiber L 6.2 g 22%
Total sugars L 7.4 g
Protein L 16 g 32%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 35%Carbohydrates: 29%Fat: 36%172kcal / 100 g
  • Protein 35%
  • Carbohydrates 29%
  • Fat 36%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein16 gin the top quarter of other foods (median 7.4 g)
  • Fiber6.2 gin the top quarter of other foods (median 1.8 g)
  • Sugars7.4 gabove the median for other foods (median 3.2 g)
  • Fat7.4 gabove the median for other foods (median 6.6 g)
  • Sodium460 mgabove the median for other foods (median 248 mg)
  • Protein per 100 kcal9.3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
いばらきコープ
Barcode
4950114620129
Label serving
51.3 g
Category
Other Foods

Ingredients

Ingredients not reported.

Similar products

FoodCaloriesProteinCarbsFat
Tesco Finest sült sonka Tesco 172 18.5 g 1.9 g 10 g
Maccaroni K-Classic 172 5.3 g 27 g 4.3 g
Poimutetut lankkuperunat Oolannin 172 2 g 27 g 6.3 g
Aloo Tikki Surya 172 2.5 g 28 g 5 g
Tonno vivi wellness Dico 172 26 g 0 g 7.5 g
Wildlachs mit mohn Degonda 172 29 g 1 g 6 g
Viennois - saveur vanille sur lit de caramel Nestlé 172 3 g 22.5 g 7.8 g
Poulet Lidl 172 21 g 0 g 9.8 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 4950114620129. License: ODbL 1.0 (Open Food Facts). Source record dated July 19, 2025. Imported November 12, 2026.

Last updated: . Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in 生協納豆?

100 g of 生協納豆 has 172 kcal. Serving, 51.3 g (51.3 g): about 88 kcal.

Is 生協納豆 high in protein?

生協納豆 contains 16 g of protein per 100 g (32% of the 50 g Daily Value), or 8.2 g in serving, 51.3 g (51.3 g). About 35% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7.4 g).

How many carbs are in 生協納豆?

生協納豆 has 13.6 g of total carbohydrates per 100 g, including 6.2 g of fiber and 7.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in 生協納豆?

生協納豆 contains 7.4 g of fat per 100 g.

How much sodium is in 生協納豆?

100 g contains 460 mg of sodium, 20% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated July 19, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.