クリーム玄米ブラン 午後のひといき やすらぐショコラ

Packaged product Other Foods アサヒグループ食品

クリーム玄米ブラン 午後のひといき やすらぐショコラ contains 448 kcal per 100 g. A serving, 54 g (54 g) provides about 242 kcal.

Roughly 49% of its calories come from carbohydrates, with 46% from fat and 5% from protein (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

100 g provides 123% of the Daily Value for Vitamin B12, 74% of the Daily Value for Pantothenic acid (B5) and 56% of the Daily Value for Vitamin B6.

The values are as declared on the product label and entered by Open Food Facts contributors.

448kcal per 100 g
6.1 gprotein
57.4 gcarbohydrates
24.1 gfat
242kcal in serving, 54 g (54 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 448 kcal
Total fat L 24.1 g 31%
Saturated fat not reported
Sodium L 463 mg 20%
Total carbohydrates L 57.4 g 21%
Dietary fiber L 11.1 g 40%
Total sugars L 46.3 g
Protein L 6.1 g 12%
Vitamin A L 463 µg51%
Vitamin D L 3 µg15%
Vitamin E L 5 mg33%
Thiamin (B1) L 0.46 mg39%
Riboflavin (B2) L 0.61 mg47%
Pantothenic acid (B5) L 3.7 mg74%
Vitamin B6 L 0.94 mg56%
Folate (B9) L 92.6 µg23%
Vitamin B12 L 3 µg123%
Calcium L 648 mg50%
Iron L 7.2 mg40%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 5%Carbohydrates: 49%Fat: 46%448kcal / 100 g
  • Protein 5%
  • Carbohydrates 49%
  • Fat 46%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamin B12123%Pantothenic acid (B5)74%Vitamin B656%Vitamin A51%Calcium50%Riboflavin (B2)47%Iron40%Thiamin (B1)39%Vitamin E33%Folate (B9)23%

Nutritional insights

  • Protein6.1 gbelow the median for other foods (median 7.4 g)
  • Fiber11.1 gin the top quarter of other foods (median 1.8 g)
  • Sugars46.3 gin the top quarter of other foods (median 3.2 g)
  • Fat24.1 gin the top quarter of other foods (median 6.6 g)
  • Sodium463 mgabove the median for other foods (median 248 mg)
  • Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Caffeine L185 mg

Product details

Brand
アサヒグループ食品
Barcode
4946842541959
Label serving
54 g
Category
Other Foods

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 4946842541959. License: ODbL 1.0 (Open Food Facts). Source record dated September 17, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in クリーム玄米ブラン 午後のひといき やすらぐショコラ?

100 g of クリーム玄米ブラン 午後のひといき やすらぐショコラ has 448 kcal. Serving, 54 g (54 g): about 242 kcal.

How much protein is in クリーム玄米ブラン 午後のひといき やすらぐショコラ?

クリーム玄米ブラン 午後のひといき やすらぐショコラ contains 6.1 g of protein per 100 g (12% of the 50 g Daily Value), or 3.3 g in serving, 54 g (54 g). About 5% of its calories come from protein. Compared with other other foods, that is below the median (median 7.4 g).

How many carbs are in クリーム玄米ブラン 午後のひといき やすらぐショコラ?

クリーム玄米ブラン 午後のひといき やすらぐショコラ has 57.4 g of total carbohydrates per 100 g, including 11.1 g of fiber and 46.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in クリーム玄米ブラン 午後のひといき やすらぐショコラ?

クリーム玄米ブラン 午後のひといき やすらぐショコラ contains 24.1 g of fat per 100 g.

What vitamins and minerals does クリーム玄米ブラン 午後のひといき やすらぐショコラ contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (123% DV), Pantothenic acid (B5) (74% DV), Vitamin B6 (56% DV), Vitamin A (51% DV) and calcium (50% DV). The full list is in the vitamins and minerals table above.

How much sodium is in クリーム玄米ブラン 午後のひといき やすらぐショコラ?

100 g contains 463 mg of sodium, 20% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated September 17, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.