How many calories are in いりこ?

100 g of いりこ has 317 kcal. Serving, 100 g (100 g): about 317 kcal.

Is いりこ high in protein?

いりこ contains 65.9 g of protein per 100 g (132% of the 50 g Daily Value), or 65.9 g in serving, 100 g (100 g). About 86% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7.4 g).

How many carbs are in いりこ?

いりこ has 0.8 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in いりこ?

いりこ contains 4.4 g of fat per 100 g.

What vitamins and minerals does いりこ contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcium (175% DV). The full list is in the vitamins and minerals table above.

How much sodium is in いりこ?

100 g contains 1,534 mg of sodium, 67% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated June 25, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

いりこ

Packaged product Other Foods 濱屋

いりこ contains 317 kcal per 100 g. A serving, 100 g (100 g) provides about 317 kcal.

Roughly 86% of its calories come from protein, with 13% from fat and 1% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

100 g provides 175% of the Daily Value for calcium.

The values are as declared on the product label and entered by Open Food Facts contributors.

317kcal per 100 g

65.9 gprotein

0.8 gcarbohydrates

4.4 gfat

317kcal in serving, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	317 kcal
Total fat L	4.4 g	6%
Saturated fat	not reported
Sodium L	1,534 mg	67%
Total carbohydrates L	0.8 g	0.3%
Dietary fiber	not reported
Total sugars	not reported
Protein L	65.9 g	132%
Calcium L	2,278 mg	175%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 86%
Carbohydrates 1%
Fat 13%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein65.9 gin the top quarter of other foods (median 7.4 g)
Fat4.4 gbelow the median for other foods (median 6.6 g)
Sodium1,534 mgin the top quarter of other foods (median 248 mg)
Protein per 100 kcal20.8 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: 濱屋
Barcode: 4942410023544
Label serving: 100 g
Category: Other Foods

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4942410023544. License: ODbL 1.0 (Open Food Facts). Source record dated June 25, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 75/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.