ツナ缶

Packaged product Other Foods 業務スーパー

ツナ缶 contains 69 kcal per 100 g. A serving, 70 g (70 g) provides about 48 kcal.

Roughly 88% of its calories come from protein, with 9% from carbohydrates and 4% from fat (estimated with general energy factors).

That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

69kcal per 100 g
15.6 gprotein
1.6 gcarbohydrates
0.29 gfat
48kcal in serving, 70 g (70 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 68.6 kcal
Total fat L 0.29 g 0.4%
Saturated fat not reported
Sodium L 337 mg 15%
Total carbohydrates L 1.6 g 0.6%
Dietary fiber not reported
Total sugars not reported
Protein L 15.6 g 31%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 88%Carbohydrates: 9%Fat: 4%69kcal / 100 g
  • Protein 88%
  • Carbohydrates 9%
  • Fat 4%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein15.6 gabove the median for other foods (median 7.4 g)
  • Fat0.29 gin the lowest quarter of other foods (median 6.6 g)
  • Sodium337 mgabove the median for other foods (median 248 mg)
  • Protein per 100 kcal22.7 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
業務スーパー
Barcode
4942355274889
Label serving
70 g
Category
Other Foods

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 4942355274889. License: ODbL 1.0 (Open Food Facts). Source record dated May 14, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 70/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in ツナ缶?

100 g of ツナ缶 has 69 kcal. Serving, 70 g (70 g): about 48 kcal.

Is ツナ缶 high in protein?

ツナ缶 contains 15.6 g of protein per 100 g (31% of the 50 g Daily Value), or 10.9 g in serving, 70 g (70 g). About 88% of its calories come from protein. Compared with other other foods, that is above the median (median 7.4 g).

How many carbs are in ツナ缶?

ツナ缶 has 1.6 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in ツナ缶?

ツナ缶 contains 0.29 g of fat per 100 g.

How much sodium is in ツナ缶?

100 g contains 337 mg of sodium, 15% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated May 14, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.