釜揚げしらす

Packaged product Other Foods 株式会社木村海産

釜揚げしらす contains 153 kcal per 100 g. A serving, 55 g (55 g) provides about 84 kcal.

Roughly 82% of its calories come from protein, with 18% from fat and 0% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

153kcal per 100 g
32 gprotein
0 gcarbohydrates
3.1 gfat
84kcal in serving, 55 g (55 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 153 kcal
Total fat L 3.1 g 4%
Saturated fat not reported
Sodium L 1,502 mg 65%
Total carbohydrates L 0 g 0%
Dietary fiber not reported
Total sugars not reported
Protein L 32 g 64%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 82%Fat: 18%153kcal / 100 g
  • Protein 82%
  • Fat 18%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein32 gin the top quarter of other foods (median 7.4 g)
  • Fat3.1 gbelow the median for other foods (median 6.6 g)
  • Sodium1,502 mgin the top quarter of other foods (median 248 mg)
  • Protein per 100 kcal21 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
株式会社木村海産
Barcode
4934352155049
Label serving
55 g
Category
Other Foods

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 4934352155049. License: ODbL 1.0 (Open Food Facts). Source record dated October 28, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 70/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in 釜揚げしらす?

100 g of 釜揚げしらす has 153 kcal. Serving, 55 g (55 g): about 84 kcal.

Is 釜揚げしらす high in protein?

釜揚げしらす contains 32 g of protein per 100 g (64% of the 50 g Daily Value), or 17.6 g in serving, 55 g (55 g). About 82% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7.4 g).

How many carbs are in 釜揚げしらす?

釜揚げしらす has 0 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in 釜揚げしらす?

釜揚げしらす contains 3.1 g of fat per 100 g.

How much sodium is in 釜揚げしらす?

100 g contains 1,502 mg of sodium, 65% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 28, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.