ヨーグルト
Packaged product Other Foods 佐渡乳業
ヨーグルト contains 92 kcal per 100 g. A serving, 85 g (85 g) provides about 78 kcal.
Roughly 74% of its calories come from carbohydrates, with 22% from protein and 3% from fat (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.
100 g provides 11% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 91.8 kcal | |
| Total fat L | 0.35 g | 0.5% |
| Saturated fat | not reported | |
| Sodium L | 45.9 mg | 2% |
| Total carbohydrates L | 16.9 g | 6% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 5.1 g | 10% |
| Calcium L | 141 mg | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 74%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.1 gbelow the median for other foods (median 7.4 g)
- Fat0.35 gin the lowest quarter of other foods (median 6.6 g)
- Sodium45.9 mgbelow the median for other foods (median 248 mg)
- Protein per 100 kcal5.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- 佐渡乳業
- Barcode
- 4908470808330
- Label serving
- 85 g
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hearty Rye Neomonde Baking Company | 92 | 4.1 g | 16.3 g | 0 g |
| Poderecittadella Bionova | 92 | 3.2 g | 16.8 g | 3.1 g |
| Mizutsmamochi 都松庵 | 92 | 1.9 g | 20.3 g | 0.82 g |
| Frozen Whole Squid Golden Owl | 92 | 15.5 g | 3.1 g | 1.4 g |
| Demae Ramen Rind 3er Nissin | 92 | 2 g | 11.3 g | 4.1 g |
| Cooked Prawn Skewers in garlic marinade KBs | 92 | 9.6 g | 0.2 g | 5 g |
| Quartered & Marinated Artichokes Sandhurst | 92 | 1.2 g | 4.2 g | 7.8 g |
| Cooked Prawn Skewers in Garlic Marinade KBs | 92 | 9.6 g | 0.05 g | 5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4908470808330. License: ODbL 1.0 (Open Food Facts). Source record dated January 6, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.