酪農ヨーグルト

Packaged product Other Foods くらし良好

酪農ヨーグルト contains 58 kcal per 100 g. A serving, 100 g (100 g) provides about 58 kcal.

Roughly 39% of its calories come from fat, with 36% from carbohydrates and 25% from protein (estimated with general energy factors).

That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

58kcal per 100 g
3.6 gprotein
5.3 gcarbohydrates
2.5 gfat
58kcal in serving, 100 g (100 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 58 kcal
Total fat L 2.5 g 3%
Saturated fat not reported
Sodium L 39 mg 2%
Total carbohydrates L 5.3 g 2%
Dietary fiber L 0 g 0%
Total sugars L 5.3 g
Protein L 3.6 g 7%
Calcium L 123 mg9%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 25%Carbohydrates: 36%Fat: 39%58kcal / 100 g
  • Protein 25%
  • Carbohydrates 36%
  • Fat 39%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Calcium9%

Nutritional insights

  • Protein3.6 gbelow the median for other foods (median 7.4 g)
  • Fiber0 gin the lowest quarter of other foods (median 1.8 g)
  • Sugars5.3 gabove the median for other foods (median 3.2 g)
  • Fat2.5 gbelow the median for other foods (median 6.6 g)
  • Sodium39 mgin the lowest quarter of other foods (median 248 mg)
  • Protein per 100 kcal6.2 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
くらし良好
Barcode
4908389002300
Label serving
100 g
Category
Other Foods

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 4908389002300. License: ODbL 1.0 (Open Food Facts). Source record dated February 25, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in 酪農ヨーグルト?

100 g of 酪農ヨーグルト has 58 kcal. Serving, 100 g (100 g): about 58 kcal.

How much protein is in 酪農ヨーグルト?

酪農ヨーグルト contains 3.6 g of protein per 100 g (7% of the 50 g Daily Value), or 3.6 g in serving, 100 g (100 g). About 25% of its calories come from protein. Compared with other other foods, that is below the median (median 7.4 g).

How many carbs are in 酪農ヨーグルト?

酪農ヨーグルト has 5.3 g of total carbohydrates per 100 g, including 0 g of fiber and 5.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in 酪農ヨーグルト?

酪農ヨーグルト contains 2.5 g of fat per 100 g.

How much sodium is in 酪農ヨーグルト?

100 g contains 39 mg of sodium, 2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated February 25, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.