How many calories are in 小粒納豆?

100 g of 小粒納豆 has 190 kcal. Serving, 45 g (45 g): about 86 kcal.

Is 小粒納豆 high in protein?

小粒納豆 contains 15.6 g of protein per 100 g (31% of the 50 g Daily Value), or 7 g in serving, 45 g (45 g). About 32% of its calories come from protein. Compared with other other foods, that is above the median (median 7.4 g).

How many carbs are in 小粒納豆?

小粒納豆 has 12.4 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in 小粒納豆?

小粒納豆 contains 9.1 g of fat per 100 g.

How much sodium is in 小粒納豆?

100 g contains 611 mg of sodium, 27% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated September 28, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

小粒納豆

Packaged product Other Foods 鎌倉山納豆

小粒納豆 contains 190 kcal per 100 g. A serving, 45 g (45 g) provides about 86 kcal.

Roughly 42% of its calories come from fat, with 32% from protein and 26% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

190kcal per 100 g

15.6 gprotein

12.4 gcarbohydrates

9.1 gfat

86kcal in serving, 45 g (45 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	190 kcal
Total fat L	9.1 g	12%
Saturated fat	not reported
Sodium L	611 mg	27%
Total carbohydrates L	12.4 g	5%
Dietary fiber	not reported
Total sugars	not reported
Protein L	15.6 g	31%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 32%
Carbohydrates 26%
Fat 42%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein15.6 gabove the median for other foods (median 7.4 g)
Fat9.1 gabove the median for other foods (median 6.6 g)
Sodium611 mgin the top quarter of other foods (median 248 mg)
Protein per 100 kcal8.2 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: 鎌倉山納豆
Barcode: 4904317304225
Label serving: 45 g
Category: Other Foods

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4904317304225. License: ODbL 1.0 (Open Food Facts). Source record dated September 28, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 70/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.