ひなあられ

Packaged product Sweets and Desserts アリックス株式会社

ひなあられ contains 293 kcal per 100 g. A serving, 88 g (88 g) provides about 258 kcal.

Roughly 81% of its calories come from carbohydrates, with 13% from fat and 6% from protein (estimated with general energy factors).

That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 388 kcal per 100 g across 10,137 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

ひなあられ by アリックス株式会社, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
293kcal per 100 g
5.8 gprotein
72.2 gcarbohydrates
5.1 gfat
258kcal in serving, 88 g (88 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 293 kcal
Total fat L 5.1 g 7%
Saturated fat L 2.3 g 11%
Sodium L 116 mg 5%
Total carbohydrates L 72.2 g 26%
Dietary fiber not reported
Total sugars not reported
Added sugars L 55.6 g 111%
Protein L 5.8 g 12%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 6%Carbohydrates: 81%Fat: 13%293kcal / 100 g
  • Protein 6%
  • Carbohydrates 81%
  • Fat 13%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein5.8 gabove the median for sweets and desserts (median 3 g)
  • Fat5.1 gabove the median for sweets and desserts (median 2 g)
  • Sodium116 mgabove the median for sweets and desserts (median 52 mg)
  • Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
アリックス株式会社
Barcode
4902779004622
Quantity
88 g
Label serving
88 g
Category
Confectioneries
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Zucker (aus heimischer Produktion), Weizenpuffs (Weizenmehl, Japonica-Reis, Salz), Sojabohnen (aus heimischer Produktion), Reispuffs (Japonica-Reis, Pflanzenöl), Oligosaccharidsirup, Salz/Backtriebmittel, Farbstoffe (Saflorgelb, Rote-Bete-Rot, Spirulina-Blau), pH-Regulator (Enthält Weizen und Sojabohnen).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: SugarSaltWheat flour

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mini gouttes de meringue saveur fraise Biscuiterie fine de France 293 3.1 g 70 g 0.1 g
Tablet Lauries 292 1.1 g 61.4 g 4.7 g
Fruit Bites Kenover Marketing Corp. 294 0 g 76.5 g 0 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 4902779004622. License: ODbL 1.0 (Open Food Facts). Source record dated March 2, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in ひなあられ?

100 g of ひなあられ has 293 kcal. Serving, 88 g (88 g): about 258 kcal.

How much protein is in ひなあられ?

ひなあられ contains 5.8 g of protein per 100 g (12% of the 50 g Daily Value), or 5.1 g in serving, 88 g (88 g). About 6% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 3 g).

How many carbs are in ひなあられ?

ひなあられ has 72.2 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in ひなあられ?

ひなあられ contains 5.1 g of fat per 100 g, of which 2.3 g is saturated (11% of the Daily Value).

How much sodium is in ひなあられ?

100 g contains 116 mg of sodium, 5% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 2, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.