もち麦フレーク
Packaged product Other Foods はくばく
もち麦フレーク contains 368 kcal per 100 g. A serving, 1 食, 50 g (50 g) provides about 184 kcal.
Roughly 78% of its calories come from carbohydrates, with 13% from protein and 9% from fat (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 368 kcal | |
| Total fat L | 4 g | 5% |
| Saturated fat | not reported | |
| Sodium L | 8 mg | 0.3% |
| Total carbohydrates L | 79.2 g | 29% |
| Dietary fiber L | 18.8 g | 67% |
| Total sugars L | 60.4 g | |
| Protein L | 13 g | 26% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 78%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13 gabove the median for other foods (median 7.4 g)
- Fiber18.8 gin the top quarter of other foods (median 1.8 g)
- Sugars60.4 gin the top quarter of other foods (median 3.2 g)
- Fat4 gbelow the median for other foods (median 6.6 g)
- Sodium8 mgin the lowest quarter of other foods (median 248 mg)
- Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- はくばく
- Barcode
- 4902571459149
- Label serving
- 1 食 (50 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sour Rainbow Belts Rainbow | 368 | 2.4 g | 82 g | 2.1 g |
| Bounty Protein ? | 368 | 29 g | 30 g | 12.6 g |
| Fitness Fitness | 368 | 9.4 g | 75 g | 1.8 g |
| Tagliatelle Smart | 368 | 14.6 g | 67 g | 4 g |
| Massman Curry Marion's Kitchen | 368 | 7.3 g | 11.7 g | 32.9 g |
| Sour Dudes Sour. Bites Sour Dudes | 368 | 3.2 g | 87.1 g | 0 g |
| Smack Tastik Rocks Nutrition | 368 | 8.6 g | 27 g | 17 g |
| Optifast Nestlé Health Science | 368 | 36.8 g | 41.4 g | 8.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4902571459149. License: ODbL 1.0 (Open Food Facts). Source record dated July 14, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.