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みそ汁 わさびと海苔

Packaged product Other Foods ハナマルキ

みそ汁 わさびと海苔 contains 157 kcal per 100 g. A serving, 17.2 g (17.2 g) provides about 27 kcal.

Roughly 54% of its calories come from carbohydrates, with 26% from protein and 20% from fat (estimated with general energy factors).

That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

157kcal per 100 g
10.5 gprotein
21.5 gcarbohydrates
3.5 gfat
27kcal in serving, 17.2 g (17.2 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 157 kcal
Total fat L 3.5 g 4%
Saturated fat not reported
Sodium L 4,343 mg 189%
Total carbohydrates L 21.5 g 8%
Dietary fiber not reported
Total sugars not reported
Protein L 10.5 g 21%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 26%Carbohydrates: 54%Fat: 20%157kcal / 100 g
  • Protein 26%
  • Carbohydrates 54%
  • Fat 20%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein10.5 gabove the median for other foods (median 7.4 g)
  • Fat3.5 gbelow the median for other foods (median 6.6 g)
  • Sodium4,343 mgin the top quarter of other foods (median 248 mg)
  • Protein per 100 kcal6.7 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
ハナマルキ
Barcode
4902401512129
Label serving
17.2 g
Category
Other Foods

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 4902401512129. License: ODbL 1.0 (Open Food Facts). Source record dated March 18, 2026. Imported November 12, 2026.

Last updated: . Source description: "みそ汁　わさびと海苔". Data quality score: 70/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in みそ汁 わさびと海苔?

100 g of みそ汁 わさびと海苔 has 157 kcal. Serving, 17.2 g (17.2 g): about 27 kcal.

Is みそ汁 わさびと海苔 high in protein?

みそ汁 わさびと海苔 contains 10.5 g of protein per 100 g (21% of the 50 g Daily Value), or 1.8 g in serving, 17.2 g (17.2 g). About 26% of its calories come from protein. Compared with other other foods, that is above the median (median 7.4 g).

How many carbs are in みそ汁 わさびと海苔?

みそ汁 わさびと海苔 has 21.5 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in みそ汁 わさびと海苔?

みそ汁 わさびと海苔 contains 3.5 g of fat per 100 g.

How much sodium is in みそ汁 わさびと海苔?

100 g contains 4,343 mg of sodium, 189% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 18, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.