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五目チャーハンの素

Packaged product Other Foods セブンイレブン

五目チャーハンの素 contains 279 kcal per 100 g. A serving, 8.6 g (8.6 g) provides about 24 kcal.

Roughly 67% of its calories come from carbohydrates, with 25% from protein and 8% from fat (estimated with general energy factors).

That is close to the median for other foods on FoodFactly (254 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

279kcal per 100 g
17.4 gprotein
46.5 gcarbohydrates
2.3 gfat
24kcal in serving, 8.6 g (8.6 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 279 kcal
Total fat L 2.3 g 3%
Saturated fat not reported
Sodium L 11,895 mg 517%
Total carbohydrates L 46.5 g 17%
Dietary fiber L 2.3 g 8%
Total sugars not reported
Protein L 17.4 g 35%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 25%Carbohydrates: 67%Fat: 8%279kcal / 100 g
  • Protein 25%
  • Carbohydrates 67%
  • Fat 8%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein17.4 gin the top quarter of other foods (median 7.4 g)
  • Fiber2.3 gabove the median for other foods (median 1.8 g)
  • Fat2.3 gbelow the median for other foods (median 6.6 g)
  • Sodium11,895 mgin the top quarter of other foods (median 248 mg)
  • Protein per 100 kcal6.3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
セブンイレブン
Barcode
4902388820828
Label serving
8.6 g
Category
Other Foods

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 4902388820828. License: ODbL 1.0 (Open Food Facts). Source record dated September 4, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 75/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in 五目チャーハンの素?

100 g of 五目チャーハンの素 has 279 kcal. Serving, 8.6 g (8.6 g): about 24 kcal.

Is 五目チャーハンの素 high in protein?

五目チャーハンの素 contains 17.4 g of protein per 100 g (35% of the 50 g Daily Value), or 1.5 g in serving, 8.6 g (8.6 g). About 25% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7.4 g).

How many carbs are in 五目チャーハンの素?

五目チャーハンの素 has 46.5 g of total carbohydrates per 100 g, including 2.3 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in 五目チャーハンの素?

五目チャーハンの素 contains 2.3 g of fat per 100 g.

How much sodium is in 五目チャーハンの素?

100 g contains 11,895 mg of sodium, 517% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated September 4, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.