How many calories are in 食パン?

100 g of 食パン has 251 kcal. Serving, 63 g (63 g): about 158 kcal.

How much protein is in 食パン?

食パン contains 8.9 g of protein per 100 g (18% of the 50 g Daily Value), or 5.6 g in serving, 63 g (63 g). About 14% of its calories come from protein. Compared with other other foods, that is above the median (median 7.4 g).

How many carbs are in 食パン?

食パン has 48.9 g of total carbohydrates per 100 g, including 4.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in 食パン?

食パン contains 2.2 g of fat per 100 g.

How much sodium is in 食パン?

100 g contains 500 mg of sodium, 22% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated July 30, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

食パン

Packaged product Other Foods 日本生活協同組合連合会

食パン contains 251 kcal per 100 g. A serving, 63 g (63 g) provides about 158 kcal.

Roughly 78% of its calories come from carbohydrates, with 14% from protein and 8% from fat (estimated with general energy factors).

That is close to the median for other foods on FoodFactly (254 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

251kcal per 100 g

8.9 gprotein

48.9 gcarbohydrates

2.2 gfat

158kcal in serving, 63 g (63 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	251 kcal
Total fat L	2.2 g	3%
Saturated fat	not reported
Sodium L	500 mg	22%
Total carbohydrates L	48.9 g	18%
Dietary fiber	not reported
Total sugars L	4.3 g
Protein L	8.9 g	18%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 14%
Carbohydrates 78%
Fat 8%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein8.9 gabove the median for other foods (median 7.4 g)
Sugars4.3 gabove the median for other foods (median 3.2 g)
Fat2.2 gbelow the median for other foods (median 6.6 g)
Sodium500 mgabove the median for other foods (median 248 mg)
Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: 日本生活協同組合連合会
Barcode: 4902220017539
Label serving: 63 g
Category: Other Foods

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4902220017539. License: ODbL 1.0 (Open Food Facts). Source record dated July 30, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 75/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.