海からサラダフレーク

Packaged product Other Foods 北九州ニッスイ

海からサラダフレーク contains 90 kcal per 100 g. A serving, 72 g (72 g) provides about 65 kcal.

Roughly 44% of its calories come from protein, with 41% from carbohydrates and 15% from fat (estimated with general energy factors).

That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

90kcal per 100 g
10 gprotein
9.3 gcarbohydrates
1.5 gfat
65kcal in serving, 72 g (72 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 90.3 kcal
Total fat L 1.5 g 2%
Saturated fat not reported
Sodium L 656 mg 29%
Total carbohydrates L 9.3 g 3%
Dietary fiber not reported
Total sugars not reported
Protein L 10 g 20%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 44%Carbohydrates: 41%Fat: 15%90kcal / 100 g
  • Protein 44%
  • Carbohydrates 41%
  • Fat 15%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein10 gabove the median for other foods (median 7.4 g)
  • Fat1.5 gbelow the median for other foods (median 6.6 g)
  • Sodium656 mgin the top quarter of other foods (median 248 mg)
  • Protein per 100 kcal11.1 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
北九州ニッスイ
Barcode
4902150369128
Label serving
72 g
Category
Other Foods

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 4902150369128. License: ODbL 1.0 (Open Food Facts). Source record dated December 12, 2025. Imported November 12, 2026.

Last updated: . Data quality score: 70/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in 海からサラダフレーク?

100 g of 海からサラダフレーク has 90 kcal. Serving, 72 g (72 g): about 65 kcal.

Is 海からサラダフレーク high in protein?

海からサラダフレーク contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 7.2 g in serving, 72 g (72 g). About 44% of its calories come from protein. Compared with other other foods, that is above the median (median 7.4 g).

How many carbs are in 海からサラダフレーク?

海からサラダフレーク has 9.3 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in 海からサラダフレーク?

海からサラダフレーク contains 1.5 g of fat per 100 g.

How much sodium is in 海からサラダフレーク?

100 g contains 656 mg of sodium, 29% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated December 12, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.