EN

茎わかめ うめしそ

Packaged product Other Foods ゲンキー株式会社

茎わかめ うめしそ contains 90 kcal per 100 g. A serving, 72 g (72 g) provides about 65 kcal.

Roughly 92% of its calories come from carbohydrates, with 8% from protein and 0% from fat (estimated with general energy factors).

That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

茎わかめ うめしそ by ゲンキー株式会社, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
90kcal per 100 g
2.1 gprotein
22.5 gcarbohydrates
0 gfat
65kcal in serving, 72 g (72 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 90.3 kcal
Total fat L 0 g 0%
Saturated fat not reported
Sodium L 2,896 mg 126%
Total carbohydrates L 22.5 g 8%
Dietary fiber L 5.1 g 18%
Total sugars L 17.4 g
Protein L 2.1 g 4%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 8%Carbohydrates: 92%90kcal / 100 g
  • Protein 8%
  • Carbohydrates 92%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein2.1 gin the lowest quarter of other foods (median 7.4 g)
  • Fiber5.1 gin the top quarter of other foods (median 1.8 g)
  • Sugars17.4 gin the top quarter of other foods (median 3.2 g)
  • Fat0 gin the lowest quarter of other foods (median 6.6 g)
  • Sodium2,896 mgin the top quarter of other foods (median 248 mg)
  • Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
ゲンキー株式会社
Barcode
4589999067585
Label serving
72 g
Category
Other Foods

Ingredients

Ingredients not reported.

Similar products

FoodCaloriesProteinCarbsFat
Griekse Kofta Knorr 90 4.4 g 14 g 1.4 g
Zero Lacto - Tarro Gloria 90 6.5 g 3.7 g 5.5 g
Ragù di bresaola e Sassella docg Delizie di Valtellina 90 8.1 g 3.2 g 5 g
Ragù bresaola e sassello d o c g Tesori di Valtellina 90 8.1 g 3.2 g 5 g
かにかまフレーク SEVEN THE PRICE 90 10 g 9.3 g 1.5 g
海からサラダフレーク 北九州ニッスイ 90 10 g 9.3 g 1.5 g
Octopus Wilder 90 19.5 g 0 g 1.4 g
薯泥鮮蔬蛋沙拉 7-11 90 2.3 g 6.5 g 6.1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 4589999067585. License: ODbL 1.0 (Open Food Facts). Source record dated May 10, 2026. Imported November 12, 2026.

Last updated: . Source description: "茎わかめ　うめしそ". Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in 茎わかめ うめしそ?

100 g of 茎わかめ うめしそ has 90 kcal. Serving, 72 g (72 g): about 65 kcal.

How much protein is in 茎わかめ うめしそ?

茎わかめ うめしそ contains 2.1 g of protein per 100 g (4% of the 50 g Daily Value), or 1.5 g in serving, 72 g (72 g). About 8% of its calories come from protein. Compared with other other foods, that is in the lowest quarter (median 7.4 g).

How many carbs are in 茎わかめ うめしそ?

茎わかめ うめしそ has 22.5 g of total carbohydrates per 100 g, including 5.1 g of fiber and 17.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in 茎わかめ うめしそ?

茎わかめ うめしそ contains 0 g of fat per 100 g.

How much sodium is in 茎わかめ うめしそ?

100 g contains 2,896 mg of sodium, 126% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated May 10, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.