おろしハンバーグ

Packaged product Other Foods 日本ハム

おろしハンバーグ contains 172 kcal per 100 g. A serving, 180 g (180 g) provides about 309 kcal.

Roughly 52% of its calories come from fat, with 28% from protein and 21% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

172kcal per 100 g
11.8 gprotein
8.8 gcarbohydrates
9.9 gfat
309kcal in serving, 180 g (180 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 172 kcal
Total fat L 9.9 g 13%
Saturated fat not reported
Sodium L 787 mg 34%
Total carbohydrates L 8.8 g 3%
Dietary fiber not reported
Total sugars not reported
Protein L 11.8 g 24%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 28%Carbohydrates: 21%Fat: 52%172kcal / 100 g
  • Protein 28%
  • Carbohydrates 21%
  • Fat 52%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein11.8 gabove the median for other foods (median 7.4 g)
  • Fat9.9 gabove the median for other foods (median 6.6 g)
  • Sodium787 mgin the top quarter of other foods (median 248 mg)
  • Protein per 100 kcal6.9 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
日本ハム
Barcode
4902115710705
Label serving
180 g
Category
Other Foods

Ingredients

Ingredients not reported.

Similar products

FoodCaloriesProteinCarbsFat
Tonno al Naturale Mareblu 172 40 g 0 g 1.3 g
Bio Graved Lachs Nautica 172 19 g 7 g 7.5 g
ペペロンチーノ エンダンニング 172 4.8 g 24.2 g 6.2 g
Pagmegiana Genoves Anabolic Food 172 10.3 g 21.3 g 5 g
Pan Fried Tilapia Dinner Goodfood 172 10.4 g 19.2 g 6.2 g
Плов с курицей Вкусвилл 172 9 g 22 g 5.3 g
AH Grillworst kaas AH 172 22.6 g 3.6 g 7.5 g
Heb Breakfast Bowls Chile Rellenos H-E-B Breakfast Bowls 172 10.1 g 9.1 g 10.6 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 4902115710705. License: ODbL 1.0 (Open Food Facts). Source record dated April 6, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 70/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in おろしハンバーグ?

100 g of おろしハンバーグ has 172 kcal. Serving, 180 g (180 g): about 309 kcal.

Is おろしハンバーグ high in protein?

おろしハンバーグ contains 11.8 g of protein per 100 g (24% of the 50 g Daily Value), or 21.3 g in serving, 180 g (180 g). About 28% of its calories come from protein. Compared with other other foods, that is above the median (median 7.4 g).

How many carbs are in おろしハンバーグ?

おろしハンバーグ has 8.8 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in おろしハンバーグ?

おろしハンバーグ contains 9.9 g of fat per 100 g.

How much sodium is in おろしハンバーグ?

100 g contains 787 mg of sodium, 34% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 6, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.