たっぷりおだし納豆

Packaged product Other Foods ミツカン

たっぷりおだし納豆 contains 157 kcal per 100 g. A serving, 49 g (49 g) provides about 77 kcal.

Roughly 39% of its calories come from fat, with 31% from protein and 30% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in other foods on FoodFactly, where the median is 178 kcal per 100 g across 451 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

たっぷりおだし納豆 by ミツカン, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
157kcal per 100 g
13.1 gprotein
12.7 gcarbohydrates
7.3 gfat
77kcal in serving, 49 g (49 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 157 kcal
Total fat L 7.3 g 9%
Saturated fat not reported
Sodium L 514 mg 22%
Total carbohydrates L 12.7 g 5%
Dietary fiber L 5.7 g 20%
Total sugars L 6.9 g
Protein L 13.1 g 26%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 31%Carbohydrates: 30%Fat: 39%157kcal / 100 g
  • Protein 31%
  • Carbohydrates 30%
  • Fat 39%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein13.1 gin the top quarter of other foods (median 5.7 g)
  • Fiber5.7 gin the top quarter of other foods (median 1.2 g)
  • Sugars6.9 gabove the median for other foods (median 5.7 g)
  • Fat7.3 gabove the median for other foods (median 4 g)
  • Sodium514 mgabove the median for other foods (median 267 mg)
  • Protein per 100 kcal8.3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
ミツカン
Barcode
4902106011101
Label serving
49 g
Category
Food

Ingredients

Ingredients not reported.

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Yasai-age 高浜 159 6.4 g 14.3 g 7.9 g
プロクオリティ ビーフカレー 中辛 House 155 3.4 g 16.4 g 8.4 g
ロカボナッツチーズ入り デルタ 155 5 g 3 g 14 g
サバ水煮 nissui 155 17.6 g 0 g 9.4 g
手がるだし くらこん 153 7.7 g 24.9 g 1.9 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 4902106011101. License: ODbL 1.0 (Open Food Facts). Source record dated June 9, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in たっぷりおだし納豆?

100 g of たっぷりおだし納豆 has 157 kcal. Serving, 49 g (49 g): about 77 kcal.

Is たっぷりおだし納豆 high in protein?

たっぷりおだし納豆 contains 13.1 g of protein per 100 g (26% of the 50 g Daily Value), or 6.4 g in serving, 49 g (49 g). About 31% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 5.7 g).

How many carbs are in たっぷりおだし納豆?

たっぷりおだし納豆 has 12.7 g of total carbohydrates per 100 g, including 5.7 g of fiber and 6.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in たっぷりおだし納豆?

たっぷりおだし納豆 contains 7.3 g of fat per 100 g.

How much sodium is in たっぷりおだし納豆?

100 g contains 514 mg of sodium, 22% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated June 9, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.