にんにく醤油まぜそば

Packaged product Other Foods セブンイレブン

にんにく醤油まぜそば contains 460 kcal per 100 g. A serving, 163 g (163 g) provides about 750 kcal.

Roughly 50% of its calories come from carbohydrates, with 44% from fat and 6% from protein (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

100 g provides 47% of the Daily Value for Riboflavin (B2), 28% of the Daily Value for Thiamin (B1) and 10% of the Daily Value for calcium.

The values are as declared on the product label and entered by Open Food Facts contributors.

にんにく醤油まぜそば by セブンイレブン, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
460kcal per 100 g
7.3 gprotein
58 gcarbohydrates
22.6 gfat
750kcal in serving, 163 g (163 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 460 kcal
Total fat L 22.6 g 29%
Saturated fat not reported
Sodium L 1,545 mg 67%
Total carbohydrates L 58 g 21%
Dietary fiber L 2.3 g 8%
Total sugars L 55.6 g
Protein L 7.3 g 15%
Thiamin (B1) L 0.33 mg28%
Riboflavin (B2) L 0.61 mg47%
Calcium L 133 mg10%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 6%Carbohydrates: 50%Fat: 44%460kcal / 100 g
  • Protein 6%
  • Carbohydrates 50%
  • Fat 44%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Riboflavin (B2)47%Thiamin (B1)28%Calcium10%

Nutritional insights

  • Protein7.3 gbelow the median for other foods (median 7.4 g)
  • Fiber2.3 gabove the median for other foods (median 1.8 g)
  • Sugars55.6 gin the top quarter of other foods (median 3.2 g)
  • Fat22.6 gin the top quarter of other foods (median 6.6 g)
  • Sodium1,545 mgin the top quarter of other foods (median 248 mg)
  • Protein per 100 kcal1.6 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
セブンイレブン
Barcode
4902105297100
Label serving
163 g
Category
Other Foods

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 4902105297100. License: ODbL 1.0 (Open Food Facts). Source record dated September 30, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in にんにく醤油まぜそば?

100 g of にんにく醤油まぜそば has 460 kcal. Serving, 163 g (163 g): about 750 kcal.

How much protein is in にんにく醤油まぜそば?

にんにく醤油まぜそば contains 7.3 g of protein per 100 g (15% of the 50 g Daily Value), or 11.9 g in serving, 163 g (163 g). About 6% of its calories come from protein. Compared with other other foods, that is below the median (median 7.4 g).

How many carbs are in にんにく醤油まぜそば?

にんにく醤油まぜそば has 58 g of total carbohydrates per 100 g, including 2.3 g of fiber and 55.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in にんにく醤油まぜそば?

にんにく醤油まぜそば contains 22.6 g of fat per 100 g.

What vitamins and minerals does にんにく醤油まぜそば contain?

Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (47% DV), Thiamin (B1) (28% DV) and calcium (10% DV). The full list is in the vitamins and minerals table above.

How much sodium is in にんにく醤油まぜそば?

100 g contains 1,545 mg of sodium, 67% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated September 30, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.