麺大盛りシーフード味焼そば

Packaged product Other Foods ローソン

麺大盛りシーフード味焼そば contains 471 kcal per 100 g. A serving, 147 g (147 g) provides about 692 kcal.

Roughly 49% of its calories come from fat, with 44% from carbohydrates and 7% from protein (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

100 g provides 28% of the Daily Value for Riboflavin (B2), 27% of the Daily Value for Thiamin (B1) and 12% of the Daily Value for calcium.

The values are as declared on the product label and entered by Open Food Facts contributors.

471kcal per 100 g
8.8 gprotein
52 gcarbohydrates
25.7 gfat
692kcal in serving, 147 g (147 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 471 kcal
Total fat L 25.7 g 33%
Saturated fat not reported
Sodium L 1,178 mg 51%
Total carbohydrates L 52 g 19%
Dietary fiber L 2.1 g 8%
Total sugars not reported
Protein L 8.8 g 18%
Thiamin (B1) L 0.33 mg27%
Riboflavin (B2) L 0.36 mg28%
Calcium L 162 mg12%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 7%Carbohydrates: 44%Fat: 49%471kcal / 100 g
  • Protein 7%
  • Carbohydrates 44%
  • Fat 49%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Riboflavin (B2)28%Thiamin (B1)27%Calcium12%

Nutritional insights

  • Protein8.8 gabove the median for other foods (median 7.4 g)
  • Fiber2.1 gabove the median for other foods (median 1.8 g)
  • Fat25.7 gin the top quarter of other foods (median 6.6 g)
  • Sodium1,178 mgin the top quarter of other foods (median 248 mg)
  • Protein per 100 kcal1.9 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
ローソン
Barcode
4901990383738
Label serving
147 g
Category
Other Foods

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 4901990383738. License: ODbL 1.0 (Open Food Facts). Source record dated July 27, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in 麺大盛りシーフード味焼そば?

100 g of 麺大盛りシーフード味焼そば has 471 kcal. Serving, 147 g (147 g): about 692 kcal.

How much protein is in 麺大盛りシーフード味焼そば?

麺大盛りシーフード味焼そば contains 8.8 g of protein per 100 g (18% of the 50 g Daily Value), or 12.9 g in serving, 147 g (147 g). About 7% of its calories come from protein. Compared with other other foods, that is above the median (median 7.4 g).

How many carbs are in 麺大盛りシーフード味焼そば?

麺大盛りシーフード味焼そば has 52 g of total carbohydrates per 100 g, including 2.1 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in 麺大盛りシーフード味焼そば?

麺大盛りシーフード味焼そば contains 25.7 g of fat per 100 g.

What vitamins and minerals does 麺大盛りシーフード味焼そば contain?

Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (28% DV), Thiamin (B1) (27% DV) and calcium (12% DV). The full list is in the vitamins and minerals table above.

How much sodium is in 麺大盛りシーフード味焼そば?

100 g contains 1,178 mg of sodium, 51% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated July 27, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.