ツナフレーク
Packaged product Other Foods マルハニチロ 食塩・オイル不使用
ツナフレーク contains 69 kcal per 100 g. A serving, 70 g (70 g) provides about 48 kcal.
Roughly 99% of its calories come from protein, with 0.9% from carbohydrates and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 68.6 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat | not reported | |
| Sodium L | 387 mg | 17% |
| Total carbohydrates L | 0.14 g | 0.1% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 16.1 g | 32% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 99%
- Carbohydrates 0.9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein16.1 gin the top quarter of other foods (median 7.4 g)
- Fat0 gin the lowest quarter of other foods (median 6.6 g)
- Sodium387 mgabove the median for other foods (median 248 mg)
- Protein per 100 kcal23.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- マルハニチロ 食塩・オイル不使用
- Barcode
- 4901901006848
- Label serving
- 70 g
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 鮪銀のまぐろ水煮 AIKO CHAN | 69 | 16.1 g | 0.14 g | 0.43 g |
| Snickers Shake Bottle NFF | 69 | 6.6 g | 2.8 g | 3.2 g |
| 煮込んで作るスープパスタの素香味野菜とポルペッティ 無印良品 | 69 | 3.8 g | 8.8 g | 2 g |
| Simmered Hijiki Seaweed Family Mart | 69 | 4.1 g | 11.9 g | 1.6 g |
| Purée de Kakis Mas Daussan | 69 | 0.88 g | 14.3 g | 0.3 g |
| Jalapeño Salsa (Spicy) Chi-li | 69 | 0.62 g | 4.9 g | 5.1 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4901901006848. License: ODbL 1.0 (Open Food Facts). Source record dated January 7, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.