How many calories are in ささめ?

100 g of ささめ has 245 kcal. Serving, 100 g (100 g): about 245 kcal.

Is ささめ high in protein?

ささめ contains 14.1 g of protein per 100 g (28% of the 50 g Daily Value), or 14.1 g in serving, 100 g (100 g). About 23% of its calories come from protein. Compared with other other foods, that is above the median (median 7.4 g).

How many carbs are in ささめ?

ささめ has 46 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in ささめ?

ささめ contains 0.5 g of fat per 100 g.

How much sodium is in ささめ?

100 g contains 6,491 mg of sodium, 282% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated May 24, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

ささめ

Packaged product Other Foods 島乃香

ささめ contains 245 kcal per 100 g. A serving, 100 g (100 g) provides about 245 kcal.

Roughly 75% of its calories come from carbohydrates, with 23% from protein and 2% from fat (estimated with general energy factors).

That is close to the median for other foods on FoodFactly (254 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

245kcal per 100 g

14.1 gprotein

46 gcarbohydrates

0.5 gfat

245kcal in serving, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	245 kcal
Total fat L	0.5 g	0.6%
Saturated fat	not reported
Sodium L	6,491 mg	282%
Total carbohydrates L	46 g	17%
Dietary fiber	not reported
Total sugars	not reported
Protein L	14.1 g	28%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 23%
Carbohydrates 75%
Fat 2%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein14.1 gabove the median for other foods (median 7.4 g)
Fat0.5 gin the lowest quarter of other foods (median 6.6 g)
Sodium6,491 mgin the top quarter of other foods (median 248 mg)
Protein per 100 kcal5.8 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: 島乃香
Barcode: 4901791006850
Label serving: 100 g
Category: Other Foods

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Gluteeniton reissumies Oululainen	245	7.4 g	38 g	5.8 g
Fortimel Nutricia	245	14.6 g	25.1 g	9.6 g
Préparation à Base D'artichauts La Grande Epicerie de Paris	245	1.4 g	2.2 g	25 g
Sourdough SE Grocers	245	8.2 g	46.9 g	2 g
Confiture fleurs de jasmin L'épicurien	245	0.5 g	61 g	0.5 g
Sofficini Decò	245	7 g	24 g	13 g
Pruneau Grands Frai	245	2 g	55 g	0.5 g
Portuguese curry paste McCormick	245	2.7 g	6 g	23.7 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4901791006850. License: ODbL 1.0 (Open Food Facts). Source record dated May 24, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 70/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.