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国内水揚げ うまい！さば 味噌煮

Packaged product Other Foods ミヤカン

国内水揚げ うまい！さば 味噌煮 contains 217 kcal per 100 g. A serving, 100 g (100 g) provides about 217 kcal.

Roughly 54% of its calories come from fat, with 30% from protein and 17% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

100 g provides 25% of the Daily Value for calcium and 20% of the Daily Value for phosphorus.

The values are as declared on the product label and entered by Open Food Facts contributors.

217kcal per 100 g
16.1 gprotein
9 gcarbohydrates
12.9 gfat
217kcal in serving, 100 g (100 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 217 kcal
Total fat L 12.9 g 17%
Saturated fat not reported
Sodium not reported
Total carbohydrates L 9 g 3%
Dietary fiber L 0.3 g 1%
Total sugars L 8.7 g
Protein L 16.1 g 32%
Calcium L 320 mg25%
Phosphorus L 250 mg20%
Potassium L 140 mg3%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 30%Carbohydrates: 17%Fat: 54%217kcal / 100 g
  • Protein 30%
  • Carbohydrates 17%
  • Fat 54%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Calcium25%Phosphorus20%Potassium3%

Nutritional insights

  • Protein16.1 gin the top quarter of other foods (median 7.4 g)
  • Fiber0.3 gin the lowest quarter of other foods (median 1.8 g)
  • Sugars8.7 gabove the median for other foods (median 3.2 g)
  • Fat12.9 gabove the median for other foods (median 6.6 g)
  • Protein per 100 kcal7.4 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
ミヤカン
Barcode
4901688111896
Label serving
100 g
Category
Other Foods

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 4901688111896. License: ODbL 1.0 (Open Food Facts). Source record dated March 4, 2026. Imported November 12, 2026.

Last updated: . Source description: "国内水揚げ　うまい！さば　味噌煮". Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in 国内水揚げ うまい！さば 味噌煮?

100 g of 国内水揚げ うまい！さば 味噌煮 has 217 kcal. Serving, 100 g (100 g): about 217 kcal.

Is 国内水揚げ うまい！さば 味噌煮 high in protein?

国内水揚げ うまい！さば 味噌煮 contains 16.1 g of protein per 100 g (32% of the 50 g Daily Value), or 16.1 g in serving, 100 g (100 g). About 30% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7.4 g).

How many carbs are in 国内水揚げ うまい！さば 味噌煮?

国内水揚げ うまい！さば 味噌煮 has 9 g of total carbohydrates per 100 g, including 0.3 g of fiber and 8.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in 国内水揚げ うまい！さば 味噌煮?

国内水揚げ うまい！さば 味噌煮 contains 12.9 g of fat per 100 g.

What vitamins and minerals does 国内水揚げ うまい！さば 味噌煮 contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcium (25% DV) and phosphorus (20% DV). The full list is in the vitamins and minerals table above.

Where does this nutrition data come from?

From Open Food Facts, record dated March 4, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.