素材そのまま 国内水揚げ さば味噌煮
Packaged product Other Foods ミヤカン
素材そのまま 国内水揚げ さば味噌煮 contains 225 kcal per 100 g. A serving, 1 分量, 150 g (150 g) provides about 338 kcal.
Roughly 52% of its calories come from fat, with 28% from protein and 20% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.
100 g provides 362% of the Daily Value for Vitamin B12, 23% of the Daily Value for Vitamin B6 and 19% of the Daily Value for Vitamin D.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 225 kcal | |
| Total fat L | 12.9 g | 17% |
| Saturated fat | not reported | |
| Sodium L | 472 mg | 21% |
| Total carbohydrates L | 11.3 g | 4% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 16 g | 32% |
| Vitamin C L | 0.67 mg | 0.7% |
| Vitamin D L | 3.7 µg | 19% |
| Vitamin K L | 1.3 µg | 1% |
| Thiamin (B1) L | 0.14 mg | 12% |
| Riboflavin (B2) L | 0.21 mg | 16% |
| Pantothenic acid (B5) L | 0.45 mg | 9% |
| Vitamin B6 L | 0.39 mg | 23% |
| Folate (B9) L | 7.3 µg | 2% |
| Vitamin B12 L | 8.7 µg | 362% |
| Calcium L | 117 mg | 9% |
| Iron L | 0.8 mg | 4% |
| Magnesium L | 20 mg | 5% |
| Phosphorus L | 177 mg | 14% |
| Potassium L | 274 mg | 6% |
| Zinc L | 0.73 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28%
- Carbohydrates 20%
- Fat 52%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16 gin the top quarter of other foods (median 7.4 g)
- Fat12.9 gabove the median for other foods (median 6.6 g)
- Sodium472 mgabove the median for other foods (median 248 mg)
- Protein per 100 kcal7.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- ミヤカン
- Barcode
- 4901688110110
- Label serving
- 1 分量 (150 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4901688110110. License: ODbL 1.0 (Open Food Facts). Source record dated November 7, 2025. Imported November 12, 2026.
Last updated: . Source description: "素材そのまま 国内水揚げ さば味噌煮". Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.