白いりごま

Packaged product Other Foods 株式会社真誠インダストリアル・パーク

白いりごま contains 599 kcal per 100 g. A serving, 1.5 g (1.5 g) provides about 9 kcal.

Roughly 76% of its calories come from fat, with 13% from protein and 12% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

100 g provides 92% of the Daily Value for calcium and 55% of the Daily Value for iron.

The values are as declared on the product label and entered by Open Food Facts contributors.

599kcal per 100 g
20.3 gprotein
18.5 gcarbohydrates
54.2 gfat
9kcal in serving, 1.5 g (1.5 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 599 kcal
Total fat L 54.2 g 69%
Saturated fat not reported
Sodium L 0 mg 0%
Total carbohydrates L 18.5 g 7%
Dietary fiber L 12.6 g 45%
Total sugars L 5.9 g
Protein L 20.3 g 41%
Calcium L 1,200 mg92%
Iron L 9.9 mg55%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 13%Carbohydrates: 12%Fat: 76%599kcal / 100 g
  • Protein 13%
  • Carbohydrates 12%
  • Fat 76%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Calcium92%Iron55%

Nutritional insights

  • Protein20.3 gin the top quarter of other foods (median 7.4 g)
  • Fiber12.6 gin the top quarter of other foods (median 1.8 g)
  • Sugars5.9 gabove the median for other foods (median 3.2 g)
  • Fat54.2 gin the top quarter of other foods (median 6.6 g)
  • Sodium0 mgin the lowest quarter of other foods (median 248 mg)
  • Protein per 100 kcal3.4 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
株式会社真誠インダストリアル・パーク
Barcode
4901665113677
Label serving
1.5 g
Category
Other Foods

Ingredients

Ingredients not reported.

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Bà Rịa 76 Marou 599 8.4 g 45.6 g 42.6 g
Beurre cacahuète crunchy Whole earth 599 30 g 12 g 46 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 4901665113677. License: ODbL 1.0 (Open Food Facts). Source record dated February 6, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in 白いりごま?

100 g of 白いりごま has 599 kcal. Serving, 1.5 g (1.5 g): about 9 kcal.

Is 白いりごま high in protein?

白いりごま contains 20.3 g of protein per 100 g (41% of the 50 g Daily Value), or 0.3 g in serving, 1.5 g (1.5 g). About 13% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7.4 g).

How many carbs are in 白いりごま?

白いりごま has 18.5 g of total carbohydrates per 100 g, including 12.6 g of fiber and 5.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in 白いりごま?

白いりごま contains 54.2 g of fat per 100 g.

What vitamins and minerals does 白いりごま contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcium (92% DV) and iron (55% DV). The full list is in the vitamins and minerals table above.

How much sodium is in 白いりごま?

100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated February 6, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.