EN

ドライ納豆

Packaged product Other Foods カンロ

ドライ納豆 contains 476 kcal per 100 g. A serving, 21 g (21 g) provides about 100 kcal.

Roughly 50% of its calories come from fat, with 30% from protein and 21% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

476kcal per 100 g
37.6 gprotein
26.2 gcarbohydrates
28.1 gfat
100kcal in serving, 21 g (21 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 476 kcal
Total fat L 28.1 g 36%
Saturated fat not reported
Sodium L 748 mg 33%
Total carbohydrates L 26.2 g 10%
Dietary fiber L 17.1 g 61%
Total sugars L 9 g
Protein L 37.6 g 75%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 30%Carbohydrates: 21%Fat: 50%476kcal / 100 g
  • Protein 30%
  • Carbohydrates 21%
  • Fat 50%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein37.6 gin the top quarter of other foods (median 7.4 g)
  • Fiber17.1 gin the top quarter of other foods (median 1.8 g)
  • Sugars9 gabove the median for other foods (median 3.2 g)
  • Fat28.1 gin the top quarter of other foods (median 6.6 g)
  • Sodium748 mgin the top quarter of other foods (median 248 mg)
  • Protein per 100 kcal7.9 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
カンロ
Barcode
4901351179710
Label serving
21 g
Category
Other Foods

Ingredients

Ingredients not reported.

Similar products

FoodCaloriesProteinCarbsFat
M and M's M&M 476 4.8 g 71.4 g 19 g
Cheez-It 100 Calories Cheez-It 476 9.5 g 66.7 g 16.7 g
Kind Kind Thins 476 9.5 g 47.6 g 33.3 g
Taralli Baresi Aurora 476 9.5 g 61.9 g 19 g
Dunkies, Vanilla Choc Zero 476 4.8 g 52.4 g 33.3 g
Crèmes et PRalines Nestlé 476 2.4 g 69 g 21.4 g
Kind thind Kind 476 14.3 g 47.6 g 33.3 g
Amandes, caramel et sel de mer Kind thins 476 9.5 g 47.6 g 33.3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 4901351179710. License: ODbL 1.0 (Open Food Facts). Source record dated July 18, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in ドライ納豆?

100 g of ドライ納豆 has 476 kcal. Serving, 21 g (21 g): about 100 kcal.

Is ドライ納豆 high in protein?

ドライ納豆 contains 37.6 g of protein per 100 g (75% of the 50 g Daily Value), or 7.9 g in serving, 21 g (21 g). About 30% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7.4 g).

How many carbs are in ドライ納豆?

ドライ納豆 has 26.2 g of total carbohydrates per 100 g, including 17.1 g of fiber and 9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in ドライ納豆?

ドライ納豆 contains 28.1 g of fat per 100 g.

How much sodium is in ドライ納豆?

100 g contains 748 mg of sodium, 33% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated July 18, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.