サバ水煮缶

Packaged product Other Foods いなば

サバ水煮缶 contains 128 kcal per 100 g. A serving, 115 g (115 g) provides about 147 kcal.

Roughly 51% of its calories come from fat, with 48% from protein and 0.8% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

100 g provides 348% of the Daily Value for Vitamin B12, 38% of the Daily Value for Vitamin D and 21% of the Daily Value for Riboflavin (B2).

The values are as declared on the product label and entered by Open Food Facts contributors.

128kcal per 100 g
15.4 gprotein
0.26 gcarbohydrates
7.2 gfat
147kcal in serving, 115 g (115 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 128 kcal
Total fat L 7.2 g 9%
Saturated fat L 1.7 g 8%
Cholesterol L 58.3 mg 19%
Sodium L 472 mg 21%
Total carbohydrates L 0.26 g 0.1%
Dietary fiber not reported
Total sugars not reported
Protein L 15.4 g 31%
Vitamin D L 7.7 µg38%
Vitamin E L 2.3 mg15%
Thiamin (B1) L 0.1 mg9%
Riboflavin (B2) L 0.28 mg21%
Pantothenic acid (B5) L 0.38 mg8%
Vitamin B6 L 0.24 mg14%
Folate (B9) L 8.7 µg2%
Vitamin B12 L 8.3 µg348%
Calcium L 181 mg14%
Iron L 1.1 mg6%
Magnesium L 21.7 mg5%
Phosphorus L 132 mg11%
Potassium L 182 mg4%
Zinc L 1.2 mg11%
Copper L 0.096 mg11%
Manganese L 0.009 mg0.4%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 48%Carbohydrates: 0.8%Fat: 51%128kcal / 100 g
  • Protein 48%
  • Carbohydrates 0.8%
  • Fat 51%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamin B12348%Vitamin D38%Riboflavin (B2)21%Vitamin E15%Vitamin B614%Calcium14%Zinc11%Copper11%Phosphorus11%Thiamin (B1)9%

Nutritional insights

  • Protein15.4 gabove the median for other foods (median 7.4 g)
  • Fat7.2 gabove the median for other foods (median 6.6 g)
  • Saturated fat1.7 gbelow the median for other foods (median 2 g)
  • Sodium472 mgabove the median for other foods (median 248 mg)
  • Protein per 100 kcal12 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (3)
Monounsaturated fat L2.4 g
Polyunsaturated fat L2.1 g
Omega-3 fatty acids L1.9 g

Product details

Brand
いなば
Barcode
4901133908873
Label serving
115 g
Category
Other Foods

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 4901133908873. License: ODbL 1.0 (Open Food Facts). Source record dated August 16, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in サバ水煮缶?

100 g of サバ水煮缶 has 128 kcal. Serving, 115 g (115 g): about 147 kcal.

Is サバ水煮缶 high in protein?

サバ水煮缶 contains 15.4 g of protein per 100 g (31% of the 50 g Daily Value), or 17.7 g in serving, 115 g (115 g). About 48% of its calories come from protein. Compared with other other foods, that is above the median (median 7.4 g).

How many carbs are in サバ水煮缶?

サバ水煮缶 has 0.26 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in サバ水煮缶?

サバ水煮缶 contains 7.2 g of fat per 100 g, of which 1.7 g is saturated (8% of the Daily Value).

What vitamins and minerals does サバ水煮缶 contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (348% DV), Vitamin D (38% DV), Riboflavin (B2) (21% DV), Vitamin E (15% DV) and Vitamin B6 (14% DV). The full list is in the vitamins and minerals table above.

How much sodium is in サバ水煮缶?

100 g contains 472 mg of sodium, 21% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated August 16, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.