うま味引き立つ炒飯

Packaged product Other Foods セブンイレブン

うま味引き立つ炒飯 contains 187 kcal per 100 g. A serving, 150 g (150 g) provides about 280 kcal.

Roughly 64% of its calories come from carbohydrates, with 26% from fat and 11% from protein (estimated with general energy factors).

That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

187kcal per 100 g
4.9 gprotein
30 gcarbohydrates
5.3 gfat
280kcal in serving, 150 g (150 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 187 kcal
Total fat L 5.3 g 7%
Saturated fat not reported
Sodium L 551 mg 24%
Total carbohydrates L 30 g 11%
Dietary fiber L 29.6 g 106%
Total sugars L 0.4 g
Protein L 4.9 g 10%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 11%Carbohydrates: 64%Fat: 26%187kcal / 100 g
  • Protein 11%
  • Carbohydrates 64%
  • Fat 26%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein4.9 gbelow the median for other foods (median 7.4 g)
  • Fiber29.6 gin the top quarter of other foods (median 1.8 g)
  • Sugars0.4 gin the lowest quarter of other foods (median 3.2 g)
  • Fat5.3 gbelow the median for other foods (median 6.6 g)
  • Sodium551 mgabove the median for other foods (median 248 mg)
  • Protein per 100 kcal2.6 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
セブンイレブン
Barcode
4901001774630
Label serving
150 g
Category
Other Foods

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 4901001774630. License: ODbL 1.0 (Open Food Facts). Source record dated March 29, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in うま味引き立つ炒飯?

100 g of うま味引き立つ炒飯 has 187 kcal. Serving, 150 g (150 g): about 280 kcal.

How much protein is in うま味引き立つ炒飯?

うま味引き立つ炒飯 contains 4.9 g of protein per 100 g (10% of the 50 g Daily Value), or 7.4 g in serving, 150 g (150 g). About 11% of its calories come from protein. Compared with other other foods, that is below the median (median 7.4 g).

How many carbs are in うま味引き立つ炒飯?

うま味引き立つ炒飯 has 30 g of total carbohydrates per 100 g, including 29.6 g of fiber and 0.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in うま味引き立つ炒飯?

うま味引き立つ炒飯 contains 5.3 g of fat per 100 g.

How much sodium is in うま味引き立つ炒飯?

100 g contains 551 mg of sodium, 24% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 29, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.