EN

希臘式優格

Packaged product Other Foods 質立

希臘式優格 contains 89 kcal per 100 g. A serving, 1 portion, 150 g (150 g) provides about 134 kcal.

Roughly 70% of its calories come from carbohydrates, with 30% from protein and 0% from fat (estimated with general energy factors).

That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

希臘式優格 by 質立, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
89kcal per 100 g
6.7 gprotein
15.6 gcarbohydrates
0 gfat
134kcal in serving, 1 portion, 150 g (150 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 89.3 kcal
Total fat L 0 g 0%
Saturated fat not reported
Sodium L 48 mg 2%
Total carbohydrates L 15.6 g 6%
Dietary fiber not reported
Total sugars L 8.9 g
Protein L 6.7 g 13%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 30%Carbohydrates: 70%89kcal / 100 g
  • Protein 30%
  • Carbohydrates 70%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein6.7 gbelow the median for other foods (median 7.4 g)
  • Sugars8.9 gabove the median for other foods (median 3.2 g)
  • Fat0 gin the lowest quarter of other foods (median 6.6 g)
  • Sodium48 mgbelow the median for other foods (median 248 mg)
  • Protein per 100 kcal7.5 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
質立
Barcode
4710784969900
Label serving
1 portion (150 g)
Category
Other Foods

Ingredients

Ingredients not reported.

Similar products

FoodCaloriesProteinCarbsFat
Pomme de terre The potato chef 89 2 g 19.3 g 0.2 g
Yaourt grec 5% de matière grasse Matenra 89 4.7 g 2.7 g 6.7 g
Tip 'n' Mix Sainsburys 89 3.3 g 12.9 g 2.7 g
Vla rumsmaak en rozijn Campina 89 2.1 g 14 g 2.6 g
Appel En Kaneel Vla Campina 89 2.3 g 14 g 2.6 g
豚肉入り野菜炒めの素 エスフーズ 89 6.5 g 6.9 g 3.9 g
Ramen Shoyu au Poulet Crafty Ramen 89 4.1 g 12 g 2.9 g
Haddock Loins Origin Iceland 89 18.8 g 0 g 0.89 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 4710784969900. License: ODbL 1.0 (Open Food Facts). Source record dated September 15, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 75/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in 希臘式優格?

100 g of 希臘式優格 has 89 kcal. Serving, 1 portion, 150 g (150 g): about 134 kcal.

How much protein is in 希臘式優格?

希臘式優格 contains 6.7 g of protein per 100 g (13% of the 50 g Daily Value), or 10 g in serving, 1 portion, 150 g (150 g). About 30% of its calories come from protein. Compared with other other foods, that is below the median (median 7.4 g).

How many carbs are in 希臘式優格?

希臘式優格 has 15.6 g of total carbohydrates per 100 g, including 8.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in 希臘式優格?

希臘式優格 contains 0 g of fat per 100 g.

How much sodium is in 希臘式優格?

100 g contains 48 mg of sodium, 2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated September 15, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.