How many calories are in 魚鬆?

100 g of 魚鬆 has 423 kcal. Serving, 24.5 g (24.5 g): about 104 kcal.

Is 魚鬆 high in protein?

魚鬆 contains 32.2 g of protein per 100 g (64% of the 50 g Daily Value), or 7.9 g in serving, 24.5 g (24.5 g). About 31% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7.4 g).

How many carbs are in 魚鬆?

魚鬆 has 45.7 g of total carbohydrates per 100 g, including 31.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in 魚鬆?

魚鬆 contains 12.2 g of fat per 100 g, of which 5.3 g is saturated (27% of the Daily Value).

How much sodium is in 魚鬆?

100 g contains 1,184 mg of sodium, 51% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 29, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

魚鬆

Packaged product Other Foods 廣達香

魚鬆 contains 423 kcal per 100 g. A serving, 24.5 g (24.5 g) provides about 104 kcal.

Roughly 43% of its calories come from carbohydrates, with 31% from protein and 26% from fat (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

423kcal per 100 g

32.2 gprotein

45.7 gcarbohydrates

12.2 gfat

104kcal in serving, 24.5 g (24.5 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	423 kcal
Total fat L	12.2 g	16%
Saturated fat L	5.3 g	27%
Sodium L	1,184 mg	51%
Total carbohydrates L	45.7 g	17%
Dietary fiber	not reported
Total sugars L	31.4 g
Protein L	32.2 g	64%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 31%
Carbohydrates 43%
Fat 26%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein32.2 gin the top quarter of other foods (median 7.4 g)
Sugars31.4 gin the top quarter of other foods (median 3.2 g)
Fat12.2 gabove the median for other foods (median 6.6 g)
Saturated fat5.3 gabove the median for other foods (median 2 g)
Sodium1,184 mgin the top quarter of other foods (median 248 mg)
Protein per 100 kcal7.6 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: 廣達香
Barcode: 4710320229321
Label serving: 24.5 g
Category: Other Foods

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4710320229321. License: ODbL 1.0 (Open Food Facts). Source record dated March 29, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 70/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.