堅果亞麻仁燕麥
Packaged product Other Foods 義美
堅果亞麻仁燕麥 contains 433 kcal per 100 g. A serving, 0.4 cup, 30 g (30 g) provides about 130 kcal.
Roughly 59% of its calories come from carbohydrates, with 30% from fat and 12% from protein (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.
100 g provides 28% of the Daily Value for iron and 11% of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 433 kcal | |
| Total fat L | 15 g | 19% |
| Saturated fat L | 3.3 g | 17% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 33.3 mg | 1% |
| Total carbohydrates L | 66.7 g | 24% |
| Dietary fiber L | 10 g | 36% |
| Total sugars L | 10 g | |
| Added sugars L | 6.7 g | 13% |
| Protein L | 13.3 g | 27% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 66.7 mg | 5% |
| Iron L | 5 mg | 28% |
| Potassium L | 533 mg | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 59%
- Fat 30%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13.3 gabove the median for other foods (median 7.4 g)
- Fiber10 gin the top quarter of other foods (median 1.8 g)
- Sugars10 gabove the median for other foods (median 3.2 g)
- Fat15 gabove the median for other foods (median 6.6 g)
- Saturated fat3.3 gabove the median for other foods (median 2 g)
- Sodium33.3 mgin the lowest quarter of other foods (median 248 mg)
- Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- 義美
- Barcode
- 4710126399709
- Label serving
- 0.4 cup (30 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| Nouilles chinoises Les Aliments Johnuince | 433 | 10 g | 66.7 g | 16.7 g |
| Smoky Aioli Lillie's | 433 | 3.3 g | 16.7 g | 40 g |
| Orchards Delights Chelsea | 433 | 3.3 g | 66.7 g | 16.7 g |
| Ranch Hill Country Fare | 433 | 0 g | 3.3 g | 46.7 g |
| Craquelins de pita cuits au four President's Choice | 433 | 10 g | 70 g | 13.3 g |
| Parmesan Garlic Buffalo Wild Wings | 433 | 3.3 g | 10 g | 40 g |
| Comté Comté Rivoire Jacquemin | 433 | 26.7 g | 0 g | 36.7 g |
| Grageas Gamesa | 433 | 3.3 g | 76.7 g | 13.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4710126399709. License: ODbL 1.0 (Open Food Facts). Source record dated July 15, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.