堅果亜麻仁燕麦
Packaged product Other Foods 義美生機
堅果亜麻仁燕麦 contains 467 kcal per 100 g. A serving, 30 g (30 g) provides about 140 kcal.
Roughly 55% of its calories come from carbohydrates, with 33% from fat and 12% from protein (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.
100 g provides 22% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 467 kcal | |
| Total fat L | 16.7 g | 21% |
| Saturated fat L | 1.7 g | 8% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 63.3 g | 23% |
| Dietary fiber L | 13.3 g | 48% |
| Total sugars L | 10 g | |
| Added sugars L | 6.7 g | 13% |
| Protein L | 13.3 g | 27% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 66.7 mg | 5% |
| Iron L | 4 mg | 22% |
| Potassium L | 400 mg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 55%
- Fat 33%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13.3 gabove the median for other foods (median 7.4 g)
- Fiber13.3 gin the top quarter of other foods (median 1.8 g)
- Sugars10 gabove the median for other foods (median 3.2 g)
- Fat16.7 gabove the median for other foods (median 6.6 g)
- Saturated fat1.7 gbelow the median for other foods (median 2 g)
- Sodium0 mgin the lowest quarter of other foods (median 248 mg)
- Protein per 100 kcal2.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- 義美生機
- Barcode
- 4710126399532
- Label serving
- 30 g
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mélange Tokyo Grand Frais | 467 | 13 g | 55 g | 21 g |
| Happy valentine day Elmer Chocolate | 467 | 2.2 g | 73.3 g | 17.8 g |
| V Stick Black Sesame Balance Grow | 467 | 20.3 g | 45 g | 21.7 g |
| Celebration mix Natural Happiness | 467 | 14.2 g | 38.7 g | 27.1 g |
| Magix Elaichi Parle | 467 | 5.6 g | 76 g | 15.6 g |
| Pristur Sambo | 467 | 4.7 g | 61 g | 23 g |
| Kellys Four Plus Kellys | 467 | 10 g | 66.7 g | 16.7 g |
| Zeytinli biberiyeli kraker Patiswiss | 467 | 16 g | 13 g | 34 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4710126399532. License: ODbL 1.0 (Open Food Facts). Source record dated February 13, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.