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黒ごま きなこ

Packaged product Other Foods ゲンキー

黒ごま きなこ contains 467 kcal per 100 g. A serving, 1 serving, 6 g (6 g) provides about 28 kcal.

Roughly 50% of its calories come from fat, with 29% from protein and 21% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

100 g provides 37% of the Daily Value for iron and 22% of the Daily Value for calcium.

The values are as declared on the product label and entered by Open Food Facts contributors.

467kcal per 100 g
36.7 gprotein
26.7 gcarbohydrates
28.3 gfat
28kcal in serving, 1 serving, 6 g (6 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 467 kcal
Total fat L 28.3 g 36%
Saturated fat not reported
Sodium L 0 mg 0%
Total carbohydrates L 26.7 g 10%
Dietary fiber L 18.3 g 65%
Total sugars L 8.3 g
Protein L 36.7 g 73%
Calcium L 283 mg22%
Iron L 6.7 mg37%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 29%Carbohydrates: 21%Fat: 50%467kcal / 100 g
  • Protein 29%
  • Carbohydrates 21%
  • Fat 50%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron37%Calcium22%

Nutritional insights

  • Protein36.7 gin the top quarter of other foods (median 7.4 g)
  • Fiber18.3 gin the top quarter of other foods (median 1.8 g)
  • Sugars8.3 gabove the median for other foods (median 3.2 g)
  • Fat28.3 gin the top quarter of other foods (median 6.6 g)
  • Sodium0 mgin the lowest quarter of other foods (median 248 mg)
  • Protein per 100 kcal7.9 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
ゲンキー
Barcode
4589999022942
Label serving
1 serving (6 g)
Category
Other Foods

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 4589999022942. License: ODbL 1.0 (Open Food Facts). Source record dated October 22, 2025. Imported November 12, 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in 黒ごま きなこ?

100 g of 黒ごま きなこ has 467 kcal. Serving, 1 serving, 6 g (6 g): about 28 kcal.

Is 黒ごま きなこ high in protein?

黒ごま きなこ contains 36.7 g of protein per 100 g (73% of the 50 g Daily Value), or 2.2 g in serving, 1 serving, 6 g (6 g). About 29% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7.4 g).

How many carbs are in 黒ごま きなこ?

黒ごま きなこ has 26.7 g of total carbohydrates per 100 g, including 18.3 g of fiber and 8.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in 黒ごま きなこ?

黒ごま きなこ contains 28.3 g of fat per 100 g.

What vitamins and minerals does 黒ごま きなこ contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (37% DV) and calcium (22% DV). The full list is in the vitamins and minerals table above.

How much sodium is in 黒ごま きなこ?

100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 22, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.