How many calories are in ハンバーグ?

100 g of ハンバーグ has 203 kcal. Serving, 145 g (145 g): about 294 kcal.

Is ハンバーグ high in protein?

ハンバーグ contains 10.2 g of protein per 100 g (20% of the 50 g Daily Value), or 14.8 g in serving, 145 g (145 g). About 21% of its calories come from protein. Compared with other other foods, that is above the median (median 7.4 g).

How many carbs are in ハンバーグ?

ハンバーグ has 8.1 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in ハンバーグ?

ハンバーグ contains 13.7 g of fat per 100 g.

How much sodium is in ハンバーグ?

100 g contains 461 mg of sodium, 20% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated November 3, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

ハンバーグ

Packaged product Other Foods ジョイフル

ハンバーグ contains 203 kcal per 100 g. A serving, 145 g (145 g) provides about 294 kcal.

Roughly 63% of its calories come from fat, with 21% from protein and 17% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

203kcal per 100 g

10.2 gprotein

8.1 gcarbohydrates

13.7 gfat

294kcal in serving, 145 g (145 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	203 kcal
Total fat L	13.7 g	18%
Saturated fat	not reported
Sodium L	461 mg	20%
Total carbohydrates L	8.1 g	3%
Dietary fiber	not reported
Total sugars	not reported
Protein L	10.2 g	20%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 21%
Carbohydrates 17%
Fat 63%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein10.2 gabove the median for other foods (median 7.4 g)
Fat13.7 gabove the median for other foods (median 6.6 g)
Sodium461 mgabove the median for other foods (median 248 mg)
Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: ジョイフル
Barcode: 4589594370417
Label serving: 145 g
Category: Other Foods

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4589594370417. License: ODbL 1.0 (Open Food Facts). Source record dated November 3, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 70/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.