ざるうどん

Packaged product Other Foods 卯月製麺

ざるうどん contains 333 kcal per 100 g. A serving, 100 g (100 g) provides about 333 kcal.

Roughly 87% of its calories come from carbohydrates, with 9% from protein and 3% from fat (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

100 g provides 42% of the Daily Value for selenium and 11% of the Daily Value for copper.

The values are as declared on the product label and entered by Open Food Facts contributors.

333kcal per 100 g
8 gprotein
73.3 gcarbohydrates
1.3 gfat
333kcal in serving, 100 g (100 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 333 kcal
Total fat L 1.3 g 2%
Saturated fat L 0.21 g 1%
Sodium L 1,770 mg 77%
Total carbohydrates L 73.3 g 27%
Dietary fiber L 1.6 g 6%
Total sugars not reported
Protein L 8 g 16%
Vitamin E L 0.2 mg1%
Thiamin (B1) L 0.05 mg4%
Riboflavin (B2) L 0.02 mg2%
Vitamin B6 L 0.04 mg2%
Folate (B9) L 10 µg3%
Calcium L 15 mg1%
Iron L 0.7 mg4%
Magnesium L 16 mg4%
Phosphorus L 46 mg4%
Potassium L 60 mg1%
Zinc L 0.5 mg5%
Copper L 0.1 mg11%
Selenium L 23 µg42%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 9%Carbohydrates: 87%Fat: 3%333kcal / 100 g
  • Protein 9%
  • Carbohydrates 87%
  • Fat 3%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Selenium42%Copper11%Zinc5%Thiamin (B1)4%Iron4%Magnesium4%Phosphorus4%Folate (B9)3%Vitamin B62%Riboflavin (B2)2%

Nutritional insights

  • Protein8 gabove the median for other foods (median 7.4 g)
  • Fiber1.6 gbelow the median for other foods (median 1.8 g)
  • Fat1.3 gbelow the median for other foods (median 6.6 g)
  • Saturated fat0.21 gin the lowest quarter of other foods (median 2 g)
  • Sodium1,770 mgin the top quarter of other foods (median 248 mg)
  • Protein per 100 kcal2.4 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (1)
Omega-3 fatty acids L0.02 g

Product details

Brand
卯月製麺
Barcode
4582497740080
Label serving
100 g
Category
Other Foods

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 4582497740080. License: ODbL 1.0 (Open Food Facts). Source record dated February 20, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in ざるうどん?

100 g of ざるうどん has 333 kcal. Serving, 100 g (100 g): about 333 kcal.

How much protein is in ざるうどん?

ざるうどん contains 8 g of protein per 100 g (16% of the 50 g Daily Value), or 8 g in serving, 100 g (100 g). About 9% of its calories come from protein. Compared with other other foods, that is above the median (median 7.4 g).

How many carbs are in ざるうどん?

ざるうどん has 73.3 g of total carbohydrates per 100 g, including 1.6 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in ざるうどん?

ざるうどん contains 1.3 g of fat per 100 g, of which 0.21 g is saturated (1% of the Daily Value).

What vitamins and minerals does ざるうどん contain?

Per 100 g, the most notable amounts relative to the Daily Value are selenium (42% DV) and copper (11% DV). The full list is in the vitamins and minerals table above.

How much sodium is in ざるうどん?

100 g contains 1,770 mg of sodium, 77% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated February 20, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.