How many calories are in ほしいも?

100 g of ほしいも has 277 kcal. Serving, 100 g (100 g): about 277 kcal.

How much protein is in ほしいも?

ほしいも contains 3.1 g of protein per 100 g (6% of the 50 g Daily Value), or 3.1 g in serving, 100 g (100 g). About 4% of its calories come from protein. Compared with other other foods, that is below the median (median 7.4 g).

How many carbs are in ほしいも?

ほしいも has 71.9 g of total carbohydrates per 100 g, including 8.2 g of fiber and 63.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in ほしいも?

ほしいも contains 0.6 g of fat per 100 g.

What vitamins and minerals does ほしいも contain?

Per 100 g, the most notable amounts relative to the Daily Value are potassium (21% DV) and iron (12% DV). The full list is in the vitamins and minerals table above.

Where does this nutrition data come from?

From Open Food Facts, record dated October 20, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

ほしいも

Packaged product Other Foods バルエジャパン

ほしいも contains 277 kcal per 100 g. A serving, 100 g (100 g) provides about 277 kcal.

Roughly 94% of its calories come from carbohydrates, with 4% from protein and 2% from fat (estimated with general energy factors).

That is close to the median for other foods on FoodFactly (254 kcal per 100 g).

100 g provides 21% of the Daily Value for potassium and 12% of the Daily Value for iron.

The values are as declared on the product label and entered by Open Food Facts contributors.

277kcal per 100 g

3.1 gprotein

71.9 gcarbohydrates

0.6 gfat

277kcal in serving, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	277 kcal
Total fat L	0.6 g	0.8%
Saturated fat	not reported
Sodium	not reported
Total carbohydrates L	71.9 g	26%
Dietary fiber L	8.2 g	29%
Total sugars L	63.7 g
Protein L	3.1 g	6%
Vitamin E L	1.3 mg	9%
Iron L	2.1 mg	12%
Potassium L	980 mg	21%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 4%
Carbohydrates 94%
Fat 2%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein3.1 gbelow the median for other foods (median 7.4 g)
Fiber8.2 gin the top quarter of other foods (median 1.8 g)
Sugars63.7 gin the top quarter of other foods (median 3.2 g)
Fat0.6 gin the lowest quarter of other foods (median 6.6 g)
Protein per 100 kcal1.1 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: バルエジャパン
Barcode: 4582291210871
Label serving: 100 g
Category: Other Foods

Ingredients

Ingredients not reported.

Similar products

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Bertzgni Bertzgni	277	10 g	30 g	13 g
Tiramisu Elite	277	3.6 g	28.9 g	15.7 g
Quiche. Lorraine Cora	277	8.8 g	24 g	16 g
Pain pavot Carrefour	277	11 g	40 g	8.5 g
Salchichas bratwurst Dulano	277	14.1 g	1 g	24 g
Petit Pot De Crème Au Chocolat La Grande Epicerie de Paris	277	4 g	13 g	23 g
Präst Ost 17% Fett Arla	277	30 g	0 g	17 g
Brisket schnitzel Coles	277	12.4 g	19.6 g	16.3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4582291210871. License: ODbL 1.0 (Open Food Facts). Source record dated October 20, 2025. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.