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アルファ化米 わかめご飯

Packaged product Other Foods アイリスフーズ

アルファ化米 わかめご飯 contains 146 kcal per 100 g. A serving, 260 g (260 g) provides about 380 kcal.

Roughly 90% of its calories come from carbohydrates, with 8% from protein and 2% from fat (estimated with general energy factors).

That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

146kcal per 100 g
2.8 gprotein
32.8 gcarbohydrates
0.39 gfat
380kcal in serving, 260 g (260 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 146 kcal
Total fat L 0.39 g 0.5%
Saturated fat not reported
Sodium L 0.47 mg 0%
Total carbohydrates L 32.8 g 12%
Dietary fiber L 0.58 g 2%
Total sugars not reported
Protein L 2.8 g 6%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 8%Carbohydrates: 90%Fat: 2%146kcal / 100 g
  • Protein 8%
  • Carbohydrates 90%
  • Fat 2%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein2.8 gbelow the median for other foods (median 7.4 g)
  • Fiber0.58 gbelow the median for other foods (median 1.8 g)
  • Fat0.39 gin the lowest quarter of other foods (median 6.6 g)
  • Sodium0.47 mgin the lowest quarter of other foods (median 248 mg)
  • Protein per 100 kcal1.9 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
アイリスフーズ
Barcode
4562403561480
Label serving
260 g
Category
Other Foods

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 4562403561480. License: ODbL 1.0 (Open Food Facts). Source record dated October 22, 2025. Imported November 12, 2026.

Last updated: . Source description: "アルファ化米　わかめご飯". Data quality score: 75/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in アルファ化米 わかめご飯?

100 g of アルファ化米 わかめご飯 has 146 kcal. Serving, 260 g (260 g): about 380 kcal.

How much protein is in アルファ化米 わかめご飯?

アルファ化米 わかめご飯 contains 2.8 g of protein per 100 g (6% of the 50 g Daily Value), or 7.3 g in serving, 260 g (260 g). About 8% of its calories come from protein. Compared with other other foods, that is below the median (median 7.4 g).

How many carbs are in アルファ化米 わかめご飯?

アルファ化米 わかめご飯 has 32.8 g of total carbohydrates per 100 g, including 0.58 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in アルファ化米 わかめご飯?

アルファ化米 わかめご飯 contains 0.39 g of fat per 100 g.

How much sodium is in アルファ化米 わかめご飯?

100 g contains 0.47 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 22, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.