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玄米と十六穀 さつま芋粥

Packaged product Other Foods ニシキヤキッチン

玄米と十六穀 さつま芋粥 contains 73 kcal per 100 g. A serving, 180 g (180 g) provides about 132 kcal.

Roughly 89% of its calories come from carbohydrates, with 7% from protein and 4% from fat (estimated with general energy factors).

That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

73kcal per 100 g
1.3 gprotein
16.3 gcarbohydrates
0.33 gfat
132kcal in serving, 180 g (180 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 73.3 kcal
Total fat L 0.33 g 0.4%
Saturated fat not reported
Sodium L 131 mg 6%
Total carbohydrates L 16.3 g 6%
Dietary fiber L 1.1 g 4%
Total sugars not reported
Protein L 1.3 g 3%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 7%Carbohydrates: 89%Fat: 4%73kcal / 100 g
  • Protein 7%
  • Carbohydrates 89%
  • Fat 4%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein1.3 gin the lowest quarter of other foods (median 7.4 g)
  • Fiber1.1 gbelow the median for other foods (median 1.8 g)
  • Fat0.33 gin the lowest quarter of other foods (median 6.6 g)
  • Sodium131 mgbelow the median for other foods (median 248 mg)
  • Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
ニシキヤキッチン
Barcode
4560107016596
Label serving
180 g
Category
Other Foods

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 4560107016596. License: ODbL 1.0 (Open Food Facts). Source record dated February 19, 2026. Imported November 12, 2026.

Last updated: . Source description: "玄米と十六穀　さつま芋粥". Data quality score: 75/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in 玄米と十六穀 さつま芋粥?

100 g of 玄米と十六穀 さつま芋粥 has 73 kcal. Serving, 180 g (180 g): about 132 kcal.

How much protein is in 玄米と十六穀 さつま芋粥?

玄米と十六穀 さつま芋粥 contains 1.3 g of protein per 100 g (3% of the 50 g Daily Value), or 2.3 g in serving, 180 g (180 g). About 7% of its calories come from protein. Compared with other other foods, that is in the lowest quarter (median 7.4 g).

How many carbs are in 玄米と十六穀 さつま芋粥?

玄米と十六穀 さつま芋粥 has 16.3 g of total carbohydrates per 100 g, including 1.1 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in 玄米と十六穀 さつま芋粥?

玄米と十六穀 さつま芋粥 contains 0.33 g of fat per 100 g.

How much sodium is in 玄米と十六穀 さつま芋粥?

100 g contains 131 mg of sodium, 6% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated February 19, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.