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オーガニックふっくらした食感 小粒納豆

Packaged product Other Foods イオン

オーガニックふっくらした食感 小粒納豆 contains 164 kcal per 100 g. A serving, 45.2 g (45.2 g) provides about 74 kcal.

Roughly 44% of its calories come from fat, with 31% from protein and 25% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

164kcal per 100 g
13.7 gprotein
10.8 gcarbohydrates
8.6 gfat
74kcal in serving, 45.2 g (45.2 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 164 kcal
Total fat L 8.6 g 11%
Saturated fat not reported
Sodium L 17.7 mg 0.8%
Total carbohydrates L 10.8 g 4%
Dietary fiber L 6.4 g 23%
Total sugars L 4.4 g
Protein L 13.7 g 27%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 31%Carbohydrates: 25%Fat: 44%164kcal / 100 g
  • Protein 31%
  • Carbohydrates 25%
  • Fat 44%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein13.7 gabove the median for other foods (median 7.4 g)
  • Fiber6.4 gin the top quarter of other foods (median 1.8 g)
  • Sugars4.4 gabove the median for other foods (median 3.2 g)
  • Fat8.6 gabove the median for other foods (median 6.6 g)
  • Sodium17.7 mgin the lowest quarter of other foods (median 248 mg)
  • Protein per 100 kcal8.4 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
イオン
Barcode
4549414662535
Label serving
45.2 g
Category
Other Foods

Ingredients

Ingredients not reported.

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High protein chilli and coriander no chic’n chunks Sainsbury's 164 5.5 g 33.2 g 0.7 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 4549414662535. License: ODbL 1.0 (Open Food Facts). Source record dated January 30, 2026. Imported November 12, 2026.

Last updated: . Source description: "オーガニックふっくらした食感　小粒納豆". Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in オーガニックふっくらした食感 小粒納豆?

100 g of オーガニックふっくらした食感 小粒納豆 has 164 kcal. Serving, 45.2 g (45.2 g): about 74 kcal.

Is オーガニックふっくらした食感 小粒納豆 high in protein?

オーガニックふっくらした食感 小粒納豆 contains 13.7 g of protein per 100 g (27% of the 50 g Daily Value), or 6.2 g in serving, 45.2 g (45.2 g). About 31% of its calories come from protein. Compared with other other foods, that is above the median (median 7.4 g).

How many carbs are in オーガニックふっくらした食感 小粒納豆?

オーガニックふっくらした食感 小粒納豆 has 10.8 g of total carbohydrates per 100 g, including 6.4 g of fiber and 4.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in オーガニックふっくらした食感 小粒納豆?

オーガニックふっくらした食感 小粒納豆 contains 8.6 g of fat per 100 g.

How much sodium is in オーガニックふっくらした食感 小粒納豆?

100 g contains 17.7 mg of sodium, 0.8% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated January 30, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.