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鉄チーズ 鉄分カルシウム入り

Packaged product Other Foods バロー

鉄チーズ 鉄分カルシウム入り contains 308 kcal per 100 g. A serving, 13 g (13 g) provides about 40 kcal.

Roughly 72% of its calories come from fat, with 25% from protein and 3% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

100 g provides 5,000% of the Daily Value for iron.

The values are as declared on the product label and entered by Open Food Facts contributors.

308kcal per 100 g
19.2 gprotein
2.3 gcarbohydrates
24.6 gfat
40kcal in serving, 13 g (13 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 308 kcal
Total fat L 24.6 g 32%
Saturated fat not reported
Sodium L 1,208 mg 53%
Total carbohydrates L 2.3 g 0.8%
Dietary fiber not reported
Total sugars not reported
Protein L 19.2 g 38%
Iron L 900 mg5,000%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 25%Carbohydrates: 3%Fat: 72%308kcal / 100 g
  • Protein 25%
  • Carbohydrates 3%
  • Fat 72%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron5,000%

Nutritional insights

  • Protein19.2 gin the top quarter of other foods (median 7.4 g)
  • Fat24.6 gin the top quarter of other foods (median 6.6 g)
  • Sodium1,208 mgin the top quarter of other foods (median 248 mg)
  • Protein per 100 kcal6.3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
バロー
Barcode
4539114106378
Label serving
13 g
Category
Other Foods

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 4539114106378. License: ODbL 1.0 (Open Food Facts). Source record dated February 25, 2026. Imported November 12, 2026.

Last updated: . Source description: "鉄チーズ　鉄分カルシウム入り". Data quality score: 75/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in 鉄チーズ 鉄分カルシウム入り?

100 g of 鉄チーズ 鉄分カルシウム入り has 308 kcal. Serving, 13 g (13 g): about 40 kcal.

Is 鉄チーズ 鉄分カルシウム入り high in protein?

鉄チーズ 鉄分カルシウム入り contains 19.2 g of protein per 100 g (38% of the 50 g Daily Value), or 2.5 g in serving, 13 g (13 g). About 25% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7.4 g).

How many carbs are in 鉄チーズ 鉄分カルシウム入り?

鉄チーズ 鉄分カルシウム入り has 2.3 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in 鉄チーズ 鉄分カルシウム入り?

鉄チーズ 鉄分カルシウム入り contains 24.6 g of fat per 100 g.

What vitamins and minerals does 鉄チーズ 鉄分カルシウム入り contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (5,000% DV). The full list is in the vitamins and minerals table above.

How much sodium is in 鉄チーズ 鉄分カルシウム入り?

100 g contains 1,208 mg of sodium, 53% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated February 25, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.