How many calories are in ちくわ?

100 g of ちくわ has 113 kcal. Serving, 100 g (100 g): about 113 kcal.

Is ちくわ high in protein?

ちくわ contains 11.6 g of protein per 100 g (23% of the 50 g Daily Value), or 11.6 g in serving, 100 g (100 g). About 41% of its calories come from protein. Compared with other other foods, that is above the median (median 7.4 g).

How many carbs are in ちくわ?

ちくわ has 13 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in ちくわ?

ちくわ contains 1.6 g of fat per 100 g.

How much sodium is in ちくわ?

100 g contains 983 mg of sodium, 43% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated November 22, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

ちくわ

Packaged product Other Foods 十味惣

ちくわ contains 113 kcal per 100 g. A serving, 100 g (100 g) provides about 113 kcal.

Roughly 46% of its calories come from carbohydrates, with 41% from protein and 13% from fat (estimated with general energy factors).

That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

113kcal per 100 g

11.6 gprotein

13 gcarbohydrates

1.6 gfat

113kcal in serving, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	113 kcal
Total fat L	1.6 g	2%
Saturated fat	not reported
Sodium L	983 mg	43%
Total carbohydrates L	13 g	5%
Dietary fiber	not reported
Total sugars	not reported
Protein L	11.6 g	23%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 41%
Carbohydrates 46%
Fat 13%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein11.6 gabove the median for other foods (median 7.4 g)
Fat1.6 gbelow the median for other foods (median 6.6 g)
Sodium983 mgin the top quarter of other foods (median 248 mg)
Protein per 100 kcal10.3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: 十味惣
Barcode: 4539114005640
Label serving: 100 g
Category: Other Foods

Ingredients

Ingredients not reported.

Similar products

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Cannelloni au brocciu Pierre traiteur	113	5.3 g	8.8 g	6.1 g
Spicy kyllingesalat Næmt	113	5 g	9.2 g	5.9 g
Milchreis Zimt Elite	113	2.9 g	20.7 g	2 g
Pitta de porc Delhaize	113	22 g	0.8 g	2.6 g
Filet de Poulet Jaune Volaé	113	24 g	0.5 g	1.9 g
Las paletas mexicaines Los Pistoleros	113	0.3 g	27.8 g	0.1 g
Bifteck Charal	113	23 g	0 g	2.3 g
Eminces de poulet provençale Père Dodu	113	19 g	5 g	3.1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4539114005640. License: ODbL 1.0 (Open Food Facts). Source record dated November 22, 2025. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 70/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.